Millennial Minimalists copertina

Millennial Minimalists

Millennial Minimalists

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A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.Copyright 2019 All rights reserved. Igiene e vita sana
Episodi
  • Meet the 10th Person to Walk the World: Lessons on Life and Less with Tom Turcich

    Meet the 10th Person to Walk the World: Lessons on Life and Less with Tom Turcich
    Oct 19 2026
    What can walking around the world teach us about happiness, human connection, and living with less? In this inspiring conversation, Kelly speaks with Tom Turcich, the 10th person in history to walk around the world! Over seven years, Tom travelled an incredible 28,000 miles across 38 countries and six continents alongside his dog Savannah, who became the first dog to accomplish this journey! Tom reflects on this extraordinary experience, which he describes as a "grand meditation," and shares how years of walking helped him clear mental clutter, deepen his self-awareness, and rethink his relationship with material possessions. You will learn: How travelling alone can help us better understand ourselves and work through mental clutter. Why our possessions can begin to weigh us down and how owning less can bring greater freedom. What exploring different cultures taught Tom about happiness, wealth, and human connection. How becoming more curious about our thoughts can lead to greater clarity and better life decisions. Why stepping outside our comfort zones can reveal just how capable and adaptable we really are. How letting go of excess stuff and noise can help us focus on what truly matters. Be inspired to embrace new experiences, live more intentionally, and create more space for happiness, connection, and freedom in your life. Read the Book: The World Walk Learn more about Tom Turcich on his website Watch Tom Tucich's Tedx Talk Follow Millennial Minimalists: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube⁠⁠ Podcast Website & Partner Discounts: ⁠⁠MasterSimplicity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 3 min
  • Minimalism 101: 13 Powerful Lessons from 300 Episodes

    Minimalism 101: 13 Powerful Lessons from 300 Episodes
    Oct 12 2026
    Want to discover how living a minimalist lifestyle can transform your life for the better? In celebration of 300 episodes of Millennial Minimalists, Kelly shares 13 of the most powerful lessons she's learned from eight years of running the podcast and exploring intentional living. What began as a journey to simplify physical possessions has evolved into a much deeper exploration of mental wellness, personal growth, and intentional living. Drawing from her own experiences and conversations with leading voices in minimalism and personal development, Kelly revisits some of her favourite insights and quotes from past podcast guests and shares how embracing a less-is-more mindset has transformed the way she thinks, spends, works, and lives. In this episode, you will learn: Why minimalism is about much more than owning fewer things How letting go of physical clutter can help you recognize and work through mental and emotional clutter Why minimalism is not about deprivation, but discovering your version of "enough" How buying less can help you use less and ultimately need less How simplifying your life can create more space for rest, healthier boundaries, and meaningful connections Why living with less can help you quiet the noise, reduce distractions, and become more intentional with your time and attention How a minimalist mindset can help you let go of social pressures, reconnect with your values, and become your most authentic self Why simplifying your life is an ongoing practice rather than a one-time project Be inspired to look beyond your possessions, let go of what no longer serves you, and embrace a simpler, more intentional lifestyle that creates space for what matters most. Kelly shares quote, "A minimalist lifestyle strips away the excess and quiets the noise, creating space for us to discover who we truly are and live a life that's authentic to us." Follow Millennial Minimalists: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ Podcast Website & Partner Discounts: ⁠MasterSimplicity.com⁠ Past Podcast Episodes Mentioned Follow Your Curiosity with The Minimalists' T.K. Coleman Unwind Your Anxiety with Dr. Jud Brewer Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee Feeling Behind? Find Contentment with Jamie Varon Understand Your Attachment Style with Thais Gibson Anxiety 101 with Humble the Poet (Part 1) How to Be Love(d) with Humble the Poet The Science-Backed Way to Stop Limiting Yourself with Nir Eyal How to Break Up with Your Phone with Catherine Price How to Stop Scrolling with Ruby Ryba Become Indistractable with Nir Eyal Subtract: The Science of Less with Leidy Klotz Create Outer Order & Feel Happier with Gretchen Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • Break Free From Emotional Spending with Christina Mychas

    Break Free From Emotional Spending with Christina Mychas
    Oct 5 2026
    Do you ever find yourself shopping for comfort, stress relief, or simply out of habit? In this episode, Kelly is resharing a past conversation with content creator, author, entrepreneur, and former self-described shopaholic Christina Mychas about how to break free from emotional spending. Christina is the author of The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have, where she shares practical ways to buy more intentionally, appreciate what you already own, and build healthier spending habits. In this episode, you’ll learn: What can drive emotional and impulse spending How to recognize unhelpful shopping patterns How low-buy and no-buy challenges can help reset your habits Ways to become more intentional with what you buy How to appreciate and use more of what you already own How to shift from constantly wanting more to feeling more content with less Be inspired by Christina’s story and practical advice, and be motivated to create a more intentional relationship with your money, your belongings, and the way you consume. Read Minimalist-Ish: minimalist-ish.com Follow Christina on YouTube:www.youtube.com/channel/UCzC9E3yXJoBSBfUKpDQKw2g Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
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