Episodi

  • Episode 574: Crafting tips for Moms and Kids with Sandra Beck

    Episode 574: Crafting tips for Moms and Kids with Sandra Beck
    Oct 19 2026
    Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Robin Boyd about the benefits of crafting with kids. Robin, with her past experience as an elementary school teacher, offers tips and techniques to develop your child and your relationship with them. Listen for a great offer from Kiwico.com/militarymom to redefine learning with play. Explore hands-on projects that build creative confidence and problem solving skills with KiwiCo. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.
    Mostra di più Mostra meno
    28 min
  • Episode #572: Sandra Beck Talks Teens with Author Shannon Perry

    Episode #572: Sandra Beck Talks Teens with Author Shannon Perry
    Sep 21 2026
    Raising teenagers can feel like learning a new language while the rules change every week. In this episode of Motherhood Talk Radio, host Sandra Beck welcomes author Shannon Perry for a candid conversation about teens, communication and the challenges parents face as their children move toward adulthood. Sandra and Shannon explore what teens need from the adults in their lives, why connection can become more difficult during these years and how parents can stay involved without trying to control every decision. They also discuss the pressures today’s teens face, the importance of listening and the value of creating a relationship where young people feel safe enough to talk honestly. This episode offers encouragement and perspective for parents who want to stay connected to their teens while giving them the room they need to grow, make choices and become confident young adults.
    Mostra di più Mostra meno
    42 min
  • Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry

    Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry
    Sep 8 2026
    Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Erin Kerry and brain health expert Leigh Richardson to talk about something most people resist but can’t avoid—change. This episode cuts through the usual “just stay positive” advice and gets into what actually works when life shifts under your feet. From managing stress responses to building mental resilience, the conversation focuses on practical tools you can use in real time—whether you’re dealing with career changes, family transitions, or just the constant curveballs of everyday life. If you’ve been feeling overwhelmed, stuck, or thrown off by change, this episode gives you grounded strategies to regain control, think clearly, and move forward without burning out. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    Mostra di più Mostra meno
    39 min
  • Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson

    Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson
    Aug 17 2026
    Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with parenting expert Trish Wilkinson to tackle a common but rarely addressed issue—“mommy memory,” and why so many parents feel mentally scattered, forgetful, or overloaded. This episode goes beyond blaming stress or multitasking and looks at what’s actually happening in the brain. From cognitive overload to lifestyle habits that quietly drain mental clarity, the conversation breaks down why memory slips happen—and what you can do about them. You’ll hear practical, research-backed strategies to improve focus, strengthen recall, and create a home environment that supports both your brain and your child’s development. The goal isn’t perfection—it’s building systems and habits that help you think more clearly and stay mentally sharp, even in the middle of a busy life. For parents balancing constant demands, this episode offers realistic ways to regain a sense of control over your attention, memory, and daily functioning—without adding more overwhelm. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    Mostra di più Mostra meno
    33 min
  • The Depleted Brain: Reclaiming Focus, Resilience and Mental Energy with Dr. Leigh Richardson

    The Depleted Brain: Reclaiming Focus, Resilience and Mental Energy with Dr. Leigh Richardson
    Oct 6 2026
    Sandra Beck of Military Mom Talk Radio welcomes brain health expert Dr. Leigh Richardson for an important conversation about what happens when our brains become depleted by chronic stress, information overload, constant demands and the pressure to keep pushing through. Drawing on decades of experience in psychology, neuroscience and brain performance, Dr. Richardson explores how brain health affects the way we think, make decisions, regulate emotions, adapt to change and handle the demands of everyday life. Sandra and Dr. Leigh discuss practical ways to recognize when your brain is running on empty and how intentional changes involving rest, movement, nutrition, stress management and self-care can help restore clarity, resilience and mental energy. For military moms, caregivers, professionals and anyone accustomed to being the person everyone else depends on, this conversation offers a timely reminder: taking care of your brain isn't an indulgence...t's part of staying strong enough to take care of everything else. Learn more about Dr. Leigh Richardson and get your copy of The Depleted Brain at DrLeighRichardson.com.
    Mostra di più Mostra meno
    27 min
  • Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses

    Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses
    Aug 4 2026
    Sandra Beck of Military Mom Talk Radio speaks with psychiatrist and addiction specialist Donald A. Moses about the realities of raising teenagers today—what to watch for, what to take seriously, and where parents often miss the signs. With more than 45 years of clinical experience, Dr. Moses brings a grounded, direct perspective shaped by decades of working with adolescent substance abuse and mental health challenges. His work spans major institutions including North Shore-Long Island Jewish Medical Center and Columbia Presbyterian Hospital, along with extensive hands-on experience treating addiction in both hospital and private practice settings. In this episode, he breaks down the early warning signs of drug and alcohol use, the behavioral shifts parents tend to overlook, and how to approach teens without pushing them further away. Drawing from his book Are You Driving Your Children to Drink?, Dr. Moses offers practical guidance for navigating one of the most challenging stages of parenting. If you’re raising—or about to raise—a teenager, this conversation is a reality check. It gives you the tools to stay aware, stay engaged, and step in when it matters most. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    Mostra di più Mostra meno
    54 min
  • Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry

    Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry
    Jul 21 2026
    Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about the real connection between what you eat and how you feel—mentally and emotionally. This isn’t about trendy diets or cutting everything you enjoy. Erin breaks down how everyday food choices directly impact mood, stress levels, focus, and energy—especially for busy moms juggling constant demands. From stabilizing blood sugar to supporting brain health, she offers practical, doable strategies that don’t require a full lifestyle overhaul. If you’ve been feeling off, overwhelmed, or mentally drained, this episode looks at one of the most overlooked tools for improving mental health: what’s on your plate. Small, consistent changes can make a bigger difference than most people expect.Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    Mostra di più Mostra meno
    31 min
  • Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake

    Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake
    Jul 7 2026
    Sandra Beck of Military Mom Talk Radio sits down with author DeeDee Lake to talk about writing and publishing stories rooted in military life—from romance and memoir to action and adventure. This episode looks at what it actually takes to get a book out of your head and into readers’ hands. DeeDee shares practical insight into self-publishing, including how to shape your story, avoid common first-time author mistakes, and move through the process without getting overwhelmed or stuck in perfectionism. If you’ve been sitting on a story—especially one shaped by military experiences—this conversation gives you a clear starting point and a realistic path forward. Writing the book is one thing. Finishing it and publishing it is another. This episode helps close that gap. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
    Mostra di più Mostra meno
    43 min