Mile 19: Why Is It Hard For Runners To Change?
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Mile 19: Why Is It Hard For Runners To Change?
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Mile 19: The Illusion of Feeling Fast (And Why It’s So Hard to Change)
You’re hitting your splits, setting personal records, and feeling stronger than ever. But…why does your running video tell a completely different story?
In this episode, we dive into Chapter 19 of The Runner’s Paradox: Why Is It Hard For Runners To Change?
While Chapter 19 of The Runner’s Paradox explores the difficulty of rewiring an ingrained gait, today’s episode takes a deeper, focused drift into a specific blind spot: the forward head posture.
When we want to accelerate or push through fatigue, the brain naturally looks for the most straightforward way to do it: driving forwards from the head. We unpack why leading from the head feels so intuitive, why high aerobic capacity conceals the damage, and how this seemingly small slip sabotages your entire lower body mechanics.