On this week’s Midweek Catchup, we talk pink cheeks, overdue roots, and the strange intimacy of finishing radiotherapy - plus the unexpected emotional fallout that comes after the “big milestones” are ticked off.

There’s honest chat about bodies that don’t quite feel like yours anymore, the relief (and anti-climax) of treatments ending, and why booking holidays can feel like both triumph and admin hell at the same time.

We also wander - as ever - into the comforts that keep us sane in the in-between bits: knitting socks, jigsaws, mushrooms, late-night hoovering, NHS sleep apps, eating an entire sleeve of Jaffa Cakes in a car park, and the quiet joy of deciding you absolutely deserve it.

Whether you’re navigating recovery, wrestling with sleep, rethinking food rules, or just wondering when dinner got so late (and why that now feels impossible), it’s never just about hair, or habits, or snacks. It’s about agency, comfort, and finding small pleasures when life has been anything but small.

Because no one tells you that after the hard part ends, there’s still a lot to process - and sometimes companionship is simply hearing someone else say, “Yes, that’s exactly it.”

Get in touch with your thoughts at podcast@htb60.com

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