We were told midlife would be a crisis.
Turns out… it’s a glow-up.

In this episode of WTF Just Happened — Life Is Messy, Let’s Talk About It, Sada and Hilary dive into the funny, honest, wildly relatable truth about life in your 40s and 50s — and why this season might actually be the best one yet.

We talk about confidence, dating, friendships, bodies, hormones, boundaries, and the unexpected freedom that comes with caring less about impressing anyone — and feeling better because of it.

This conversation is unfiltered, reflective, and full of those “wait… same” moments as we unpack why midlife isn’t a breakdown — it’s a breakthrough.

In this episode, we cover:

• Why midlife isn’t a crisis — it’s clarity
• Confidence that comes from knowing yourself
• Dating in your 40s vs your 20s (spoiler: it’s more fun)
• Letting go of people-pleasing and perfection
• Bodies changing, hormones shifting, and working with yourself
• Health, strength, longevity, and self-trust — without shame
• Midlife friendships and why some of your best friends haven’t even met you yet
• Outgrowing drama, noise, and chaos
• Sleep struggles, brain fog, and laughing about it anyway
• Why confidence and sexiness have nothing to do with age or size

Midlife isn’t about having everything figured out.
It’s about realizing you don’t need to.

If you’ve ever thought, “Is this it?” — this episode will remind you that not only is it not over… it might actually be the good part.

Grab a cocktail, a mocktail, or your favorite emotionally supportive snack — and come laugh with us.

🔗 Connect With Us

🎙 Podcast: @wtf.lifeismessy
💛 Hilary: @hilary.mode
💛 Sada: @simplysadajames

If you’re navigating grief, midlife transitions, healing, or the messy middle and want deeper support, Sada offers RISE, an intimate 8-week mentorship container for women ready to feel held, seen, supported, and less alone. It’s for anyone craving community, clarity, connection, and a softer place to land through the hard.

We love you for being here. Subscribe, share, and stay messy with us. 💛

⚠️ Disclaimer

This podcast is for informational and entertainment purposes only. The views shared are based on personal experience and do not constitute medical, legal, financial, or professional advice. Always consult a qualified professional regarding your individual situation. Guest opinions are their own and do not necessarily reflect the views of the hosts or this podcast. Any products mentioned are not sponsored unless explicitly stated.