Join me for this week's episode, featuring Michael O’Brien, Executive Coach, Meditation Teacher, Speaker, Avid Cyclist, and Best-selling Author of “Shift: Creating Better Tomorrows”; “My Last Bad Day”, as well as co-author of “The 5 Levels of Male Allyship”.

In our discussion, we explore resilience, leadership, personal growth, and the importance of fostering inclusive environments at work and at home.

Michael shares his transformative journey, including the near-death and life-altering accident he experienced, which led him to adopt a mindset of resilience and mindfulness. We also discuss the role of mindfulness in effective leadership.

Don’t miss the rapid-fire round at the end!

Takeaways

• Leadership is not just about pulling up your own chair; it’s about ensuring others have a place at the table.
• Michael emphasizes the importance of creating space for mindfulness in leadership.
• He advocates for changing workplace culture to be more inclusive and supportive.
• Personal experiences, even traumatic ones can reshape our perspective and our leadership abilities.

To email me regarding this podcast: michelle@michellesseatatthetable.com

For more information and to contact Michael O’Brien:

www.michaelobrienshift.com

Substack: Milkshakes with Michael

LinkedIn: Michael O'Brien

Join me for an inspiring conversation with competitive chef, author, instructor and business owner Angie Shaghaghi! She opens up about her personal journey and the founding of her company Creative Cooks, and writing her first cookbook, Join my Table.

Chef Angie shares her exciting experiences in the culinary world, including competing on the Food Network and being judged by Gordon Ramsay. She also talks about working alongside culinary stars like Rachael Ray, Alex Guarnaschelli, and Jeff Mauro.

Tune in to hear Chef Angie's insights on resilience, the power of networking, and how cooking connects us all. Plus, don't miss the fun rapid-fire round at the end!

Follow Chef Angie on Instagram @chefangieshaghaghi; on Facebook @The Creative Cook or her website www.creative-cooks.com; Cookbook: Join my Table (SOLD OUT)

Key Takeaways:

• Cooking can be a healing process and a way to connect with others.
• Starting a business often comes from personal experiences and challenges.
• Competing in cooking competitions and in life takes grit & resilience.
• Don't be afraid to ask for what you want; you might be surprised by the responses.
• Networking and connections are crucial for success.

Chapters

00:00 Welcome to the Table

02:29 The Birth of Creative Cooks

06:08 Writing a Cookbook

08:59 How I raised $40,000

10:52 Competing on Cooking Shows

15:35 Defining Moments in Leadership

17:40 Networking and Building Connections

19:08 Rapid Fire Questions and Personal Insights

#SeatattheTable #JoinMyTable #CookingWithHeart #ChefLife #FoodForThought #HealingThroughCooking #Community #Inspiration #Foodie #CulinaryJourney #HomeCooking #CreativeCook #GetYourHandsDirty #ChefAngie #Inspiration #FoodCulture #LifeSkills #CookingClasses #FoodCommunity #CulinaryAdventures #KitchenInspiration

Authenticity in leadership is a journey of self-discovery and courage. It involves unmasking and embracing one's true self, leading to trust, connection, and psychological safety in the workplace. Michelle Radney shares her personal journey of authenticity and its impact on her leadership.

Takeaways

• Authenticity builds trust and connections
• Authenticity strengthens relationships and creates psychological safety
• It gives others permission to be themselves
• People don't follow titles, they follow people they trust!