Metabolic Psychiatry | Ally Houston | Uncommon Living 68
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Metabolic Psychiatry | Ally Houston | Uncommon Living 68
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Ally Houston ate nothing but McDonald's quarter-pounder burger patties and eggs for a month he called "McTober" and he felt fantastic.How can this be?In this episode of Uncommon Living, former physicist Houston tells Professor Thomas Seager about his new doctoral research in ketones for treating mental health disorders like ADHD and depression. Motivated by his experiments on himself that rescued him from obesity, Houston is now investigating whether the high-fat, keto diet that rescued him could be beneficial for others.Metabolic psychiatry treats your mental health as a biological function of specific nutritional intake rather than a mysterious internal state.Ally Houston is a PhD researcher building a specialized tool to help you quantify the relationship between what you eat and how you feel. His project aims to provide randomized, controlled data on how the ketogenic diet influences your daily emotional baseline.By analyzing the intersection of metabolic processes and cognitive function, we can move toward a more objective understanding of brain health. This conversation breaks down the current academic research and the practical application of tracking your diet to better manage your neurological state.