Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn, how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far

This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

Check out my intro to Lumen on You Tube

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Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

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