Do you hate New Year’s resolutions?

What if choosing one powerful word could guide you through your entire year instead?

In Episode 60 of Messy Truths, Azar, Mar, and Nesha dive into the growing practice of choosing a Word of the Year—a wonderful alternative to New Year's resolutions that focuses on alignment, intention and personal growth.

We unpack:

• The origins of New Year’s resolutions
• The concept of Word of the Year
• How choosing a Word of the Year can create focus
• Practical ways to embody your word
• Our past personal experiences putting this into practice
• Our personal Words of the Year for 2026 and what they reveal about where we’re headed

This episode is honest and relatable—perfect for anyone navigating personal growth, healing or purpose in 2026.

Listen in and discover how a word might just change your year ahead.

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Episode Timestamps:

00:00 – Intro

01:48 – What is a Word of the Year?

04:12 – The origins of New Year's resolutions

05:16 – Azar's personal experience with Word of the Year

08:07 – Mar's first encounter with Word of the Year

11:20 – Nesha's take on the practice of New Year's resolutions and choosing a word

18:38 - The importance of looking back on 2025

19:30 - Tools for choosing a Word of the Year

22:42 - Azar's relationship with the word 'Boundless'

26:00 - Azar reveals her word for 2026

27:28 - Nesha unveils her Word of the Year

30:45 - Mar discloses how she intends to embody her word for 2026

32:26 – Final thoughts & takeaways

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Connect with us!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

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#MessyTruthsPodcast #WordoftheYear #genxpodcast #millennialpodcast #personalgrowth #2026Goals

The year 2025 delivered one of the most high-quality years of hip-hop in recent memory, and in episode 59 of Messy Truths, Azar, Mar and Nesha break down how the culture may have experienced a hip-hop algorithm reset — led by the veterans.

We discuss projects from seasoned artists who continue to set the bar, including Raekwon’s The Emperor’s New Clothes, Ghostface Killah’s long-awaited Supreme Clientele 2, and Clipse’s powerful return with Let God Sort Em Out. We also discuss The Alchemist’s prolific 2025 run, highlighted by Alfredo 2 with Freddie Gibbs, and Life Is Beautiful alongside 2 Chainz and Larry June. Of course, no conversation about this year is complete without touching on new music from the ever-consistent Nas and Lupe Fiasco.

From production choices to lyrical maturity, we explore why these "old heads" didn’t just keep up — they reclaimed the spotlight and reminded everyone of how to deliver timeless hip-hop sounds.

Make sure to follow and subscribe to the Messy Truths podcast on your favorite platform so you don’t miss future episodes.

00:00:00 - Intro and hip-hop's resilience in 2025

00:13:52 - Azar gives her heartfelt impressions of De La Soul's new album

00:18:42 - Mar shares her impressions of Life is Beautiful and Let God Sort Em Out

00:25:12 - Nesha admits bias in her hip-hop tastes + love for Raekwon and Ghostface

00:32:27 - Opinions about skits on albums

00:35:28 - Mobb Deep's comeback

00:43:08 - Mar's take on Alfredo 2 + Lupe Fiasco's latest release

00:50:30 - Nesha's undying love for Raekwon

01:00:20 - A nod to Chance the Rapper's Star Line album

01:01:20 - Signing off

Don’t forget to share your thoughts on Instagram @messytruthspodcast. You can also visit the website at www.messytruthspodcast.com

#OldHeadsNewMusic #HipHop2025 #MessyTruthsPodcast #Raekwon #GhostfaceKillah #Clipse #TheAlchemist #FreddieGibbs #2Chainz #LarryJune #Nas #LupeFiasco #RapDiscussion

Note: This episode was recorded in October and released a little later than expected — thanks for your patience.

In this soulful and reflective episode of Messy Truths, Mar, Nesha, and Azar come together to honor the legendary voices we've lost over the past couple of years—musicians whose music shaped generations and shifted culture.

Nesha opens the tribute by remembering the legendary singer and pianist, Roberta Flack, celebrating her timeless voice and the vulnerability she brought to every note.

This episode was sparked by the heartbreaking passing of D’Angelo. The trio dives deep into the legacy he leaves behind and the seismic influence he had on Neosoul, R&B, and the culture at large. Naturally, the conversation also turns to the incomparable Angie Stone, whose imprint on music remains undeniable.

Together, the hosts pay homage to other musical giants we’ve lost, including malletKat Pro vibraphone master Roy Ayers, visionary producer and composer Quincy Jones, and D’Wayne Wiggins, co-founding member of Tony! Toni! Toné!, whose artistry helped define the R&B sound of Oakland, California and beyond the Bay Area.

Join us as we reflect on the artists whose music raised and moved us.

Don't forget to share your thoughts on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com .

#robertaflack #dangelo #angiestone #royayers #quincyjones #podcasts #nycpodcasts #montrealpodcasts

We’re back and we've missed you all! After over a year off the mic, Mar, Nesha, and Azar return with a fresh season of real, raw conversations—starting with one of the messiest topics of all: family drama.

In episode 57 we dive into it all. From passive-aggressive group texts and sibling tension to generational conflict and family secrets, we unpack why family dynamics can get so complicated—and how to deal when things don’t magically get better.

In this episode, we explore:

• Common causes of family drama
• How to set boundaries and protect your peace
• What to do when nothing changes
• Personal stories and real talk from each co-host

Listen to episode 57 now and share your story with us at messytruthspodcast.com.

And don’t forget to follow, rate, and leave a review—especially on Apple Podcasts. It helps more messy truth-seekers find us!

#MessyTruthsPodcast #FamilyDrama #NoContact #Boundaries #SiblingRivalry #GenerationalTrauma

Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?

After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.

Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.

Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.

**Resources Mentioned in This Episode:**

The M Factor: Shredding the Silence on Menopause

Hertility Health

Black Girls' Guide to Surviving Menopause

🎙️ Tune in and discover the messy truths of menopause!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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Don’t forget to connect with us for updates and to join the conversation:

@messytruthspodcast

Website: www.messytruthspodcast.com

#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me.

In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader.

Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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If you like this episode, here are some others you might enjoy directly on our website:

Fluster | Game Edition

Are You A Good Liar

Convo & Chill | Game Edition

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames

In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks.

Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her top choice.

The battle for supremacy rages on as they explore classics from Souls of Mischief, A Tribe Called Quest, Big Noyd, Slum Village, Nas, Ice Cube, Pete Rock & CL Smooth, and a few solo releases from the legendary members of the Wu-Tang Clan.

Putting together these lists proves to be a fun yet nerve-wracking journey for the ladies. Azar even proposes a separate episode to discuss the trauma of crafting such a definitive list.

Join this episode and hear the ladies dissect the anatomy of their top 10 hip-hop songs, reveal their innermost musical passions, and share the tracks that have profoundly shaped their lives. This episode will leave you both nodding your head and questioning your own hip-hop favourites.

We would love to hear from you! The conversation doesn't end with the ladies' picks. Join in and interact with the Messy Truths Podcast community on Instagram and Facebook. Share your own personal favorites and let us know what you think of episodes 53 and 54.

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Connect with us on social media:

Instagram: @MessyTruthsPodcast Facebook: Messy Truths Podcast

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#MessyTruthsPodcast #TopHipHopSongs #favoritesong #hiphopislife #50yearsofhiphop #PodcastCommunity #MontrealPodcast #NYCPodcast

In episode 53, the Messy Truths Podcast takes listeners through a hip-hop time capsule! What happens when three passionate music enthusiasts attempt to curate their ultimate hip-hop playlists? The result is a rollercoaster of emotions, debates, and unforgettable tunes.

Join Azar, Mar and Nesha as they celebrate the 50th anniversary of hip hop with part one of their personal top 20 hip-hop songs spanning from 1990 to today. Dive into the diverse sounds of legendary groups like Company Flow and De La Soul, and the lyrical brilliance of artists such as Kendrick Lamar, Pharoahe Monche, Remy Ma, Nas, Stormzy, and Saukrates.

Don't forget to share your own top picks on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com .

Get ready to groove, reminisce, and discover the messy truths behind the ladies' choices of hip-hop's timeless tracks.

#hiphop50thanniversary #hiphopculture #hiphop #podcast #musiclovers #emcee #hiphopmusic