Connect With E Here!

Quick housekeeping before we dive in: this episode was recorded in an office where I couldn’t project like I wanted. Chapter two is a little distorted, chapters one and three are crystal clear, and yes—you can probably hear my nose hairs flapping. This was recorded long before I planned to be a podcaster or audio editor. Editing audio is a soul-sucking succubus, so appreciate the content. Transcripts are available because I actually give a damn.

Now the real work...

Emotions aren’t abstract concepts. They’re chemical events with physical consequences. Your moods hit your body at a molecular level. People who internalize everything, live in chronic stress, or marinate in heavy emotional states have higher rates of illness—everything from migraines to autoimmune issues to cancer. On the flip side, people who maintain lighter emotional baselines tend to experience fewer health problems overall. That’s not woo woo. That’s biology.

If you’ve got hereditary risks or predispositions, emotional regulation matters even more. Certain emotional states release chemicals that literally inhibit the growth of malignant cells. Every system in your body is listening to your emotional environment. Every. Single. One.

Your brain may be the control center, but healing is not one-size-fits-all. What works for one person may wreck another. Doctors, therapists, medications—none of them are universal solutions. That’s why you cannot outsource your mental health and expect miracles. Why should anyone be responsible for fixing your shit while you refuse to participate in your own process?

Looking at yourself is uncomfortable. Too bad. Letting someone else’s biased lens steer your soul is worse. No external authority can do your internal healing for you. Accountability for your evolution is non-transferable. Closure, forgiveness, integration, and strength are inside jobs. Always were.

If you’re on meds that aren’t helping, talk to your doctor. Adjust. Taper. Rebalance. Explore CBT or other therapeutic work instead of blindly stacking prescriptions. If your doctor refuses to work with you toward balance, find another one. You’re not married to the first white coat you meet. Yes, good providers are hard to find. That’s also why so many people stay trapped in downward spirals they mistake for inevitability.

Fear is not some ancient monster stalking you. It’s a manufactured construct. It only exists because you refuse to look at what’s hiding behind the door. You don’t fear what you’ve already faced. You fear avoidance. And if you keep hiding parts of yourself, eventually the mask becomes the face. Ask yourself honestly—will you be happy with that version?

This episode is a reminder to love yourself enough to stop running from yourself.

“There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” 1 John 4:18 KJV

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