Mental Load of Motherhood: Why You Remember Everything for Everyone and Still Feel Overwhelmed
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Mental Load of Motherhood: Why You Remember Everything for Everyone and Still Feel Overwhelmed
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A proposito di questo titolo
That grocery store receipt moment...
Organic milk (dairy upset), gluten-free bread (headaches), exact yogurt she'll eat, Goldfish rotation, birthday wrapping paper (party Saturday), Tuesday-only sales. $187.43.
Every item = one mental decision you made.
Every receipt in your life (vet bills, school photos, Target poster board runs) = invisible labor nobody sees.
If you disappeared tomorrow:
Would they know her yogurt? Goldfish rotation? Science fair dates?
Not because they don't care. Because that info lives only in *your* brain.
In this episode, Christina breaks it down:
- Grocery receipt → "If I disappeared" realization
- Shift 1:10-min brain dump (see your overload on paper)
- Shift 2:Hand-off script *"I'd like you to own [snack calendar] from here"
- Shift 3:Sunday 10-min handover ritual (prevents reload)
Your Mental Load Handover Checklist (printable PDF):
👉 Download Free Checklist
Your 3 steps this week:
- Tonight: 10-min brain dump → checklist
- Tomorrow: Pick 1 task → use script "You own [task]. Questions?"
- Sunday: 10-min handover → "Confirm you own it?"
Next episode: Time Management for Busy Working Moms: Simple Daily Routine to Stop Rushing All Day
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Christina Runnels
Licensed therapist - Speaker - Author of Boldly Both*
Host: Lead Like a Mother
ChristinaRunnels.com | Free Burnout Check-In | Buy Boldly Both