Mental Health & Wellbeing – Breaking the Silence
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Mental Health & Wellbeing – Breaking the Silence
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In this fifth episode of The Imperfect Activist, it’s your co-host Lucy taking the lead in a personal conversation about mental health and wellbeing exploring how our generation is breaking long-held stigmas and reshaping the narrative around emotional wellness.
This episode dives into the mental health pressures facing young people today, from academic and financial stress to activism burnout and identity struggles. Together, they reflect on why it’s so important to speak openly about mental health and why rest, boundaries, and self-care are not luxuries they’re survival tools.
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To get connected with Lucy, Annabelle, or Natasha, please find them on Instagram at @theimperfectactivist.podcast.
For more information about the show, please find Be the change. Media Network on Instagram (@bethechangemedianetwork) or visit our website (www.bethechangemedianetwork.com).