Mental Health Matters copertina

Mental Health Matters

Mental Health Matters

Di: Dr Audrey Tang
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A proposito di questo titolo

Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • S1E6: IN SESSION: Cyber Trauma

    S1E6: IN SESSION: Cyber Trauma
    Feb 20 2026

    A cyber breach isn’t just an attack on your data — it can feel like a violation of your privacy, your safety, and your sense of control.

    In this episode, I sit down with Danny Eastman, cybersecurity expert and founder of Cyber-Fortified, to explore the real psychological and practical impact of cybercrime. Together, we unpack the hidden risks, the emotional fallout, and the steps you can take to protect yourself, your work, and your peace of mind.

    An essential conversation for anyone living and working in a digital world.

    Content Warning: Suicidal ideation.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Danny Eastman

    https://cyber-fortified.com/m/
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    56 min
  • S1 E5: Why the Wrong Leaders Rise

    S1 E5: Why the Wrong Leaders Rise
    Feb 19 2026

    In this episode, we sit down with Rob Stevens of Optix Solutions to unpack why the wrong leaders rise — and what that really means for you, your team, and your own career. Thought-provoking, sometimes uncomfortable, and full of practical strategies, this conversation will help you spot unhelpful leadership patterns and give you tools to improve your situation — even if the answer starts with yourself.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert links:

    Rob Stevens

    https://www.optixsolutions.co.uk/about-us/robert-stevens

    https://www.linkedin.com/in/robert-stevens-aa3a491b/?originalSubdomain=uk
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    1 ora e 2 min
  • S1E4 IN SESSION: The Power of Movement

    S1E4 IN SESSION: The Power of Movement
    Feb 13 2026

    Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain.

    In this episode, Zoe opens up about her journey, revealing how she turns challenges into triumphs, and shares powerful, practical strategies to help you thrive - no matter how your brain processes, adapts, or interprets the world.

    Engage with her story, learn from her insights, and discover how to harness your own unique neurodivergent strengths in everyday life.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Zoe Tynan-Campbell

    https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/?originalSubdomain=uk

    Mostra di più Mostra meno
    52 min
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