Mental Harmony copertina

Mental Harmony

Mental Harmony

Di: Eloho
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A proposito di questo titolo

 The podcast to destigmatise mental health challenges faced by the average person whilst navigating through life.Eloho Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • It's almost like a switch was flipped - talking C-PTSD with Jimi.

    It's almost like a switch was flipped - talking C-PTSD with Jimi.
    Oct 8 2021

    Heyyy guys, this week we have a special episode with one of Mental Harmony's fans; Jimi. He is sharing his story on what life is like living with C-PTSD, and taking us through a very interesting journey; how it all started what it has been like, how he is managing the situation his experiences with stigma. Have fun listening. #Lifewithmentalharmony
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    38 min
  • What do you do when you're triggered ?

    What do you do when you're triggered ?
    Aug 31 2021

    Hey guyssss, this week we are talking about being triggered and to be honest, I don't have the answers aswell. Sometimes I am able to talk myself and remind myself that no matter what emotion I feel, it is valid. But sometimes I feel guilty, I know I shouldn't but I just do. 
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    18 min
  • You can stop the music

    You can stop the music
    Aug 10 2021

    Hey guys, its been a long week of getting better, the ups and downs are expected but i'm still pulling through thankfully. This process is soo intriguing because you can truly never tell what will trigger you or make you feel better. But we take it in our strides as the champions that we are. I also talk about how i'm working on my dislike for change, embracing new experiences, both small and big. 
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    14 min
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