Menopause copertina

Menopause

Menopause

Di: Liz Lay
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A proposito di questo titolo

 Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone. I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work. In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference. We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting. You’re not losing your capability. You’re moving through a transition. If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.Copyright 2026 Liz Lay Igiene e vita sana Scienze sociali Successo personale Sviluppo personale
Episodi
  • The 3pm Energy Crash in Perimenopause — What’s Really Causing It?

    The 3pm Energy Crash in Perimenopause — What’s Really Causing It?
    Apr 26 2026

    If your energy seems to disappear by mid-afternoon, you are not imagining it. In this episode, Liz explores why the 3pm slump is so common during perimenopause and menopause, and what may really be driving it. From blood sugar dips and disrupted sleep to stress, dehydration, and long stretches without pause, this energy crash is often a sign that your body needs steadier support.

    Liz shares a simple, reassuring perspective on why cravings, low focus, and heavy fatigue can show up later in the day, and how small changes can help. Regular meals with protein, fibre, and healthy fats, better hydration, and short movement breaks can all support more stable energy and concentration.

    This is a grounded reminder that your body is not working against you. It is asking for support, not criticism.

    Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.

    Hashtags/Keywords:

    #MenopausePodcast #PerimenopauseSupport #MenopauseEnergy #BloodSugarBalance #MidlifeWellbeing #SevenDayMiniReset
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    4 min
  • How to Talk to Your Manager About Menopause (Without Oversharing)

    How to Talk to Your Manager About Menopause (Without Oversharing)
    Apr 19 2026

    Talking about menopause at work can feel uncomfortable, especially if you are worried about being judged, misunderstood, or seen differently. In this episode, Liz explores how to approach a conversation with your manager in a way that feels professional, clear, and supportive without feeling like you have to overshare personal details.

    Liz shares why this conversation is not about explaining everything. It is about helping your workplace understand what support or small adjustments may help you manage symptoms such as brain fog, hot flushes, fatigue, or reduced concentration more comfortably. From simple practical language to realistic workplace adjustments, this episode is a reassuring guide for women navigating menopause at work.

    A grounded reminder that you deserve support, understanding, and the confidence to speak up in a way that feels right for you.

    Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.

    Hashtags/Keywords:

    #MenopausePodcast #MenopauseAtWork #PerimenopauseSupport #WorkplaceWellbeing #MidlifeWomen #SevenDayMiniReset
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    4 min
  • Full-Fat vs Low-Fat in Menopause: What Supports Hormone Balance?

    Full-Fat vs Low-Fat in Menopause: What Supports Hormone Balance?
    Apr 12 2026

    If you’ve ever chosen low-fat foods thinking they were the healthier option, this episode offers a gentler, more supportive perspective. Liz explores why the old low-fat message may not always serve women well during perimenopause and menopause, especially when blood sugar balance, energy, cravings, and hormone support become more important.

    In this episode, Liz explains how many low-fat foods are often higher in sugar and why healthy fats can play an important role in steadier energy, fuller satisfaction, and overall wellbeing. She shares why focusing on whole foods, balanced meals, and how your body feels can be far more helpful than chasing food labels or outdated diet rules.

    This is a grounded conversation about moving away from restriction and towards nourishment, balance, and better support for your body during menopause.

    Follow the podcast, share this episode with someone who needs it, and check the link in the show notes for The Seven Day Mini Reset.

    Hashtags/Keywords:

    #MenopausePodcast #HormoneBalance #PerimenopauseSupport #MenopauseNutrition #BloodSugarBalance #SevenDayMiniReset
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    4 min
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