Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
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Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

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Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife.

Veggie Bowl Ingredients:
• 1 cup brown rice or quinoa
• 1 small roasted sweet potato, sliced
• 5–10 roasted Brussels sprouts
• 1 cup chickpeas
• 2 handfuls arugula, baby kale, and spinach mix
• ½ avocado
• 1–2 scoops herb tahini
• 1–2 scoops hummus

Check Out Period Besties Hosted by Stasha Washburn & Katie Bressack:
https://podcasts.apple.com/us/podcast/period-besties-podcast/id1733680738

Follow Katie Bressack:
https://www.instagram.com/katiebressack/
https://www.facebook.com/KatieBressack/
https://katiebressack.com

Follow Stasha Washburn:
https://www.instagram.com/stashawashburn/
https://www.youtube.com/@UCVf3h04rTJDr4pJlb78OikA
https://www.facebook.com/StashaWashburn/
https://theperiodcoach.com

Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community.

Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing community so that women can thrive physically throughout their lives.

https://www.tiktok.com/@thedowntheredoc
https://www.instagram.com/thedowntheredoc/
www.downtheredoc.com

Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show