Menopause Part 3 Tips For A Smoother Transition Ep: 74
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Menopause Part 3 Tips For A Smoother Transition Ep: 74
-
Letto da:
-
Di:
A proposito di questo titolo
Helpful? Leave me a comment
In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause.
Today I'll discuss the symptoms of perimenopause and menopause, share personal experiences, and offers tips and tools for managing symptoms.
Topics include dietary changes, stress management, and the benefits of supplements like ashwagandha, omega-3s, and creatine.
Support the show
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.