We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause. Well guess what?

There is no quick fix.

In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn’t, and the importance of recognizing the importance of inner work through this journey.

Topics covered:

00:00 Navigating Menopause: The Search for Solutions

02:39 Understanding Hormone Therapy: Myths and Realities

05:42 The Role of Inner Work in Menopause

08:31 Hormone Therapy: What You Need to Know

11:45 The Importance of Individualized Care

14:48 Beyond Hormones: Addressing the Whole Woman

17:35 Embracing Change: Identity and Purpose in Midlife

20:46 Practical Steps for Wellness and Self-Care

23:38 Finding Joy and Inner Peace

26:14 The Journey Ahead: Embracing Your New Self

Key Takeaways:

"Hormone therapy can provide relief but is not a cure-all."

"Lifestyle alignment can enhance the effectiveness of hormone therapy."

"Inner work is essential for navigating menopause successfully."

"There is no magic pill for menopause; adjustment is key."

#Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

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Life be life'in is an understatement!

In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.

I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy.

Topics covered:

00:00 Navigating Midlife: The Journey Begins

06:01 Honoring Disruptions in Life

11:55 Facing Family Challenges

17:26 Embracing Change and New Realities

23:03 Finding Peace Amidst Disruptions

Key Takeaways:

Honoring disruptions is essential for personal growth.

Disruptions can lead to new opportunities.

Surrendering to God's timing brings peace.

Gratitude can shift your perspective.

#Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces?

I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst the chaos of midlife transitions. Doing the inner work and setting intention to create a safe space within ourselves allow us to stay grounded in our peace as we navigate the ebbs and flows of midlife.

Topics covered:

00:00 Finding Peace Amidst Midlife Transitions

07:38 The Importance of Inner Work

13:24 Creating a Safe Space Within

19:28 Embracing Feelings and Self-Awareness

Key Takeaways:

Peace in midlife is achievable even when your world feels like it's crumbling into pieces.

Committing to inner work is essential for personal growth.

Self-awareness is key to maintaining peace during transitions.

Protecting one's peace should be a top priority.

Knowing, Loving and Trusting oneself is vital for well-being.

#Peace #Innerwork #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

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And don't forget to SUBSCRIBE so you can catch the next episode!