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Our first-ever attempt at answering a listener's email is here!!

In this episode, Erin and Michelle take on a listener's question about brain fog and how it affects work, everyday life, confidence, and relationships.

What happens when your brain just won't cooperate?

We are getting into the real-life implications, the frustrations, and the shared experiences that remind us that we are not alone.

Got a question or story for the Mailbag? We want to hear from you!

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Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

Send us Fan Mail

Are we hearing too much about perimenopause, or are we finally talking about what’s been ignored for far too long?

This episode, Erin and Michelle get into medical gaslighting, rage, relationships, and some of the darkest, messiest experiences we’ve had this far in the journey.

We’re talking about the stuff that doesn’t always make it into the perfectly packaged menopause conversation, and why having people who get it matters more than ever.

It’s raw, it’s honest, and it might get a little uncomfortable. Good. Some things need to be said, and none of us should have to navigate this alone.

Facebook : Menopause Mixtape

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

Send us Fan Mail

Sleep... what sleep?

In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning.

Why is a good night's sleep so damn hard to find?! How can hormones impact us so strongly, and what can we do about it? Let's dig in!

Facebook : Menopause Mixtape

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden