Menopause Mindset Shift Week 2 - More Than a Number!
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Menopause Mindset Shift Week 2 - More Than a Number!
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Progress Is More Than a Number
In this episode of the Menopause Mindset Shift, we’re challenging one of the biggest beliefs that can hold women back: that progress is only real when the number on the scale goes down.
During menopause, your body is changing, and weight alone cannot tell the full story of your health or progress. From energy, sleep, digestion, bloating, strength, body composition, habits, and how your clothes fit, there are countless signs that your body is moving in the right direction.
You’ll learn why weight loss and fat loss are not the same thing, why building and maintaining muscle matters, and how becoming overly focused on the scale can make you overlook meaningful wins. We’ll also talk about recognizing food sensitivities, making sustainable habit changes, and communicating when something isn’t working so your approach can be personalized to you.
Most importantly, this episode is a reminder to treat yourself like someone you love. Progress doesn’t have to be perfect, and anything above nothing is something.
If you’ve been feeling discouraged because the scale isn’t showing the results you expected, this conversation may help you look at your progress through a much bigger and healthier lens.