Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian

Welcome to Menopause Mastery! 🌿

Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone?

In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained endocrinologist and author of *Hormones in Sync: An Endocrinologist’s Guide to Reclaiming Your Energy, Joy, and Health*. Together, they discuss the often-overlooked relationship between thyroid function, stress, metabolism, and midlife hormonal changes.

Dr. Mian shares what led her to functional medicine, why thyroid symptoms can be complex, and how a broader view of health can help women ask better questions and explore their options with a qualified clinician.

In this episode, you’ll discover:
- Dr. Mian’s journey from conventional endocrinology to functional medicine
- The role of thyroid hormones in metabolism and overall health
- TSH, free T3, and the limitations of looking at a single lab result in isolation
- How nutrition, stress, and other health factors may influence thyroid function
- What thyroid ultrasound can reveal about nodules and thyroid structure
- Hashimoto’s thyroiditis and the challenges of evaluating thyroid health
- The connection between thyroid care, menopause, and hormone replacement therapy
- Why symptoms deserve thoughtful evaluation rather than dismissal
- The importance of individualized care and shared decision-making

If Dr. Betty’s discussion with Dr. Mian helped you see your thyroid, hormones, or menopause journey in a new light, please share this episode with a woman who needs to hear it. You deserve answers, you deserve to feel heard, and you deserve care that looks at the whole picture—not just a single lab result or symptom. 🩺

✨ And remember, you have options. Keep asking questions, seek out a qualified healthcare professional, and take an active role in your health journey. You are your own best advocate!

👉 Disclaimer: This podcast episode is for educational purposes. You deserve to have your symptoms heard and evaluated in context. Bring your questions to a qualified healthcare professional and discuss which tests and treatment options are appropriate for your individual situation.

For more conversations that empower you with knowledge and practical insights about perimenopause, menopause, and your hormones, be sure to subscribe to Menopause Mastery and leave us a five-star review. Your support helps more women find the information and resources they need to advocate for their health.

🔗 Connect with Dr. Saadia Mian and find her book:
https://saadiamianmd.com/

00:00 — Meet Dr. Saadia Mian
01:30 — Why she turned to functional medicine
03:30 — Understanding the thyroid’s role in health
05:30 — Thyroid labs, free T3, and overlooked factors
07:30 — Stress, nutrients, and thyroid hormone conversion
09:30 — What thyroid ultrasound can reveal
11:30 — Thyroid nodules, Hashimoto’s, and women’s health
13:30 — Why TSH and T4 may not tell the whole story
15:30 — T3 treatment and individualized thyroid care
17:30 — What doctors are taught about menopause hormones
19:30 — BHRT, safety, and the foundations of health
21:30 — Menopause symptoms, weight changes, and patient advocacy
22:45 — Dr. Mian’s book and where to find her
23:20 — Final thoughts and subscribe to Menopause Mastery

📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/

🔔 Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray

🔗 Links:
Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/
Living Well Dallas: https://www.livingwelldallas.com/
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/

🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify →
https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱

#menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #hormonehealth #thyroid #functionalmedicine

Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Beaubrun

Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Braebrun

Welcome to Menopause Mastery! 🌿

What if you’re doing everything right for your menopause health—but you still don’t feel like yourself?

In this episode, Dr. Betty Murray sits down with Dr. Tanya Destang-Braebrun, author of *Held and Healed*, to explore the connection between burnout, stress, midlife health, and the often-overlooked importance of rest and self-compassion.

Dr. Tanya shares her personal journey through burnout, the frustration of having symptoms that weren’t easily explained by routine testing, and how her experience transformed the way she approached healing and medicine. Together, they discuss why constantly pushing through exhaustion can come at a cost, why women need better representation in health research, and how small, realistic changes can help us reconnect with our bodies.

In this discussion, you'll discover:

- Dr. Tanya’s experience with burnout and her path toward healing
- Why normal test results don’t always explain how you feel
- The importance of rest, sleep, nutrition, and exercise in moderation
- The relationship between chronic stress, burnout, and the menopause journey
- Why Afro-Caribbean women need greater representation in health research
- How to stop treating busyness as a badge of honor
- Finding joy, setting boundaries, and giving yourself grace
- Dr. Tanya’s advice for women navigating perimenopause and menopause

This conversation is also about something bigger than symptoms: joy. From giving yourself permission to rest to rediscovering the activities that make you feel alive, Dr. Tanya offers a compassionate reminder that you don’t have to change everything at once. 🌱✨

If this message resonated with you, share it with someone who could use Dr. Tanya’s wisdom! Don’t forget to subscribe to Menopause Mastery for the latest insights on women’s health and wellness. ✅

Connect with Dr. Tanya:
🌐 https://tanyabeaubrun.com/
📲 https://www.instagram.com/drtanyabeaubrun/

00:00:00 Introduction and Welcome Dr. Tanya Destang-Beaubrun
00:01:06 Dr. Tanya’s Personal Experience With Burnout
00:04:34 Learning to Rest, Slow Down, and Let Go of Perfection
00:07:15 Burnout, Stress, and the HPA Axis
00:09:30 The Problem With Constant Busyness and Not Saying No
00:12:12 Women’s Health Research and Afro-Caribbean Representation
00:14:51 Health Span, Joy Span, and Rediscovering Happiness
00:17:30 Making Space for Joy and the Things You Love
00:19:33 Dr. Tanya’s Advice: Give Yourself Grace
00:21:20 Listening to Your Body Through Perimenopause and Menopause
00:22:17 Held and Healed: Where to Find Dr. Tanya
00:23:00 Final Thoughts

📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/

🔔 Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray

🔗 Links:
Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/
Living Well Dallas: https://www.livingwelldallas.com/
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/

🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify →
https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱

#menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #burnout #hormonehealth #joy #healing

Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen

Welcome to Menopause Mastery! 🌿

💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell the whole story.

In this episode, Dr. Betty Murray is joined by Marieke Steen, creator of the SENSE Framework, functional nutrition therapy practitioner, and author of the upcoming book *Stranger in Your Own Body*. Together, they explore the possible connections between histamine, mast cells, hormonal fluctuations, environmental mold exposure, and individual differences in how the body processes histamine and other compounds.

Dr. Betty and Marieke also discuss practical ways to notice symptom patterns, why an overly aggressive approach to detoxification may not be appropriate for everyone, and why hormone therapy may require individualized guidance.

If this episode resonated with you, subscribe to The Menopause Mastery Podcast, leave a review, and share your questions or suggestions for future episodes in the comments! @drbettymurray

**Disclaimer:** This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. New or persistent symptoms should be discussed with a qualified healthcare professional. Do not change prescribed medication or hormone therapy without medical guidance.

👉 Connect with Marieke Steen:
https://mariekesteen.com

📅 Get Marieke’s Seven-Day Calm Energy Reset Guide:
https://www.mariekesteen.com/7daycalmenergyreset

00:00 — Meet Marieke Steen and explore the histamine–menopause connection
03:00 — Marieke’s experience with digestive symptoms, skin reactions, and allergies
06:00 — Mold exposure, environmental triggers, and unexpected symptoms
09:00 — Why symptoms can overlap with common menopause concerns
12:00 — The “histamine bucket”: hormones, toxins, and other potential triggers
15:00 — Mold exposure, remediation, and the challenges of recovery
18:00 — Histamine, estrogen, progesterone, and mast cells
21:00 — DAO, HNMT, and individual differences in histamine processing
24:00 — Genetics, detoxification pathways, and taking a more gradual approach
27:00 — Food triggers, leftovers, and noticing personal patterns
30:00 — Blood work, functional testing, and individualized investigation
33:00 — Practical symptom tracking and the role of stress and the nervous system
36:00 — Mast cell support, Epsom salt foot soaks, and gentle daily practices
39:00 — Why hormone therapy isn't always a quick or complete solution
42:00 — Marieke’s Seven-Day Calm Energy Reset Guide
44:00 — Final takeaways and how to connect with Menopause Mastery

📌 Connect with Dr. Betty Murray:
Website: https://www.drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/

✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray

🔗 Links:
Menrva Telemedicine: https://gethormonesnow.com/
https://getmenrva.com/
Living Well Dallas: https://www.livingwelldallas.com/
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/

🎙️ More from the Podcast:
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw
Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Spotify →
https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱

#menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #earlymenopause #histamines #hormonehealth #moldexposure