This week on The Aliveness Revolution, Val and Charlie scrap the plan and follow what's actually alive for them: menopause, perimenopause, and the strange, disorienting experience of a body that's changing faster than the world has given us language for.

They talk about the missing piece in most menopause conversations — not the protein targets or the supplement stacks, but the relationship with the body underneath all of it. Charlie shares what it's been like turning 52 and living inside the uncertainty of it, choosing who she wants to be rather than fighting the process. Val opens up about her own hormone journey — the trial and error, the doctor she's chosen to trust, and the practice of checking in with her own body before handing authority to anyone else.

In this episode:

Why "battle" language around menopause keeps women stuck, and what shifts when you drop it
Moving from controlling the body to being in partnership with it
How to know when an outer expert (doctor, herbalist, practitioner) is the right one to trust
Rest as strategy, not indulgence — and why capitalism has us all a little sick
The mirror moment: catching the unkind thought and choosing a kinder one, on repeat
What it means to grieve an earlier version of yourself while still becoming someone new

A question to sit with: What might your body be asking for now that it wasn't asking for ten years ago?

If this conversation stirred something, come sit with it further with Val and Charlie at The Next Chapter — three days (September 9, 11 & 13, with integration days between) devoted to exactly this kind of deep, honest inquiry. Early bird pricing ends September 1st. Sign up here: https://www.sacredpathlifestyle.com/the-next-chapter

We run this ever 2 months so check the link for the next cohort.

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**The Aliveness Revolution** is a weekly conversation between **Val and Charlie** about desire, embodiment, consciousness, spirituality, and what it really means to feel alive in your own life.

If this conversation resonates join us for the next episode: https://us06web.zoom.us/meeting/register/5vARRLtuTqmpR3giiG_V8w#/registration

Connect with Charlie here:
https://www.instagram.com/thecharliegarnham/

Connect with Val here:
https://www.instagram.com/sacredpathlifestyle/

If you'd like to do business from frequency, energy and the truth of who you are, not more templates and tactics, start with a Business Breakthrough reading: https://www.charliegarnham.com/human-design

If you'd like to move into aliveness with Val as your spiritual personal trainer, check out this 5 week programme here: https://www.sacredpathlifestyle.com/move-into-aliveness

Join us for The Next Chapter 16th, 18th and 20th September: http://sacredpathlifestyle.com/the-next-chapter