Episodi

  • TRANSCENDENT Guided Meditation: The Wisdom of the Body

    TRANSCENDENT Guided Meditation: The Wisdom of the Body
    Jan 25 2026
    Your body has been speaking to you. Have you been listening?A tightness in the chest. A softness in the belly. A heaviness in the limbs. A lightness in the heart. These aren't random sensations — they're messages. And most of us have been taught to ignore them.This guided meditation for transcendence invites you to slow down and reconnect with the quiet intelligence you carry within: the wisdom of your own body. In a culture that celebrates constant thinking, we forget that the body holds its own kind of knowing — patient, subtle, and always waiting for us to listen.In this session, you'll:✦ Learn to hear the signals your body has been sending✦ Practice transcendence meditation to tune into subtle sensations✦ Understand why your body is a guide, not an obstacle✦ Receive a powerful reflection on trusting your inner wisdom✦ Leave with a question to carry into your day🧘 This meditation is ideal for: body awareness, somatic healing, intuition, burnout recovery, reconnecting with yourself, stress relief, self-trust, and mindfulness.In a world that rewards overriding your needs — ignoring exhaustion, suppressing discomfort, pushing through pain — we've lost touch with our most reliable guide.But the body never stops communicating:→ It tells you when you need rest→ When you need nourishment→ When you need to move→ When you need to be stillThe wisdom of the body is quiet. It does not shout. It waits patiently for you to remember that it has always been here.This meditation offers you space to hear what you usually miss. To feel the subtle messages that are drowned out by hurry. To remember that your body is not something to conquer — it's something to trust.Reflection question: What has my body been trying to tell me that I have not wanted to hear?"Your body has its own intelligence. Its own language. Its own wisdom. It is always offering you guidance — if you are willing to listen."🔥 LIMITED COACHING OFFER (Mentioned in This Video)I've opened a few spots for 1:1 coaching through my framework: Stillness, Strength, and Strategy. 45–60 minute Zoom sessions to reconnect with yourself, train your mind, and clarify your next step.Prices reduced by more than half:Single Session – $45 (normally $80) 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF10 Sessions – $350 (normally $800) 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING🌱 COURSES & PROGRAMSFREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com/☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiter📖 ABOUT THIS MEDITATIONThis transcendence meditation uses a gentle sound-based technique to help you drop from the busy mind into the knowing body. It's not about forcing stillness — it's about uncovering what's already here.Most of us have spent years overriding our body's signals. This practice is an invitation to repair that relationship. To stop treating your body as an obstacle and start treating it as an ally.When you slow down and listen, your body becomes a trustworthy guide. It has been waiting for you."Be gentle with yourself. Remember: your body has always been wise."🔔 Subscribe for new guided meditations every week.
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    28 min
  • Day 25: Freedom Is Not Elsewhere — It Is Already Here | FREE 30-Day Vipassana Course

    Day 25: Freedom Is Not Elsewhere — It Is Already Here | FREE 30-Day Vipassana Course
    Jan 25 2026
    Day 25 of your FREE 30-Day Vipassana Meditation Challenge. Today, we turn to a truth that is both simple and profound: freedom is not elsewhere. Most of us spend our lives searching for peace somewhere else — in the next accomplishment, the next relationship, the next version of ourselves. But real freedom is unconditional. It is the space that is always here, beneath the wanting, beneath the grasping, beneath the fear.This session includes a teaching on recognizing your natural state of freedom, followed by a 15-minute guided Vipassana meditation to help you rest in the peace that is already yours.🧘 WHAT YOU'LL LEARN IN DAY 25:Why searching for freedom "out there" keeps you from finding itHow conditional peace is always fragile and temporaryThe truth that awareness itself has never been broken or lackingWhy every moment — even the messy ones — holds the doorway to freedomHow to stop waiting and start resting in what is already hereThe practice of trusting that nothing needs to be different✨ BENEFITS OF THIS PRACTICE:Experience the relief of no longer needing to "arrive" somewhereDiscover peace that doesn't depend on circumstancesStop chasing freedom and start recognizing itMeet life's uncertainty with quiet confidenceRemember your natural state beneath all the storiesTrust that you are already whole, already free🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    13 min
  • Day 24: Relationships and Reactivity — Respond from Clarity | FREE 30-Day Vipassana Course

    Day 24: Relationships and Reactivity — Respond from Clarity | FREE 30-Day Vipassana Course
    Jan 24 2026
    Day 24 of your FREE 30-Day Vipassana Meditation Challenge. Today, we explore how to bring awareness into your relationships — where reactivity often shows itself most clearly. No matter how peaceful you feel alone, life will always invite you back into connection with others. And this is where our deepest patterns appear — not because we are failing, but because we are human.This session includes a teaching on meeting reactivity with presence, followed by a 15-minute guided Vipassana meditation to help you pause, breathe, and respond from clarity instead of habit.🧘 WHAT YOU'LL LEARN IN DAY 24:Why relationships reveal our deepest patternsHow to notice reactivity arising in the body before acting on itThe practice of pausing and feeling fully without reactingHow old stories hijack our responses in difficult momentsThe freedom of responding from clarity instead of conditioningWhy presence is the greatest gift you can bring to any relationship✨ BENEFITS OF THIS PRACTICE:Transform reactive patterns in your closest relationshipsDevelop the capacity to pause before speaking or actingMeet difficult conversations with groundedness and calmStop being controlled by old stories and defensive impulsesExperience the spaciousness that opens when you don't rush to reactBring more kindness and clarity into every interaction🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    15 min
  • Day 23: Stillness in Chaos — You Are the Sky, Not the Storm | FREE 30-Day Vipassana Course

    Day 23: Stillness in Chaos — You Are the Sky, Not the Storm | FREE 30-Day Vipassana Course
    Jan 23 2026
    Day 23 of your FREE 30-Day Vipassana Meditation Challenge.Today, we take your practice further by learning how to remain present and anchored even when everything feels chaotic. Chaos is part of life — unexpected change, loss, conflict, fear. These are not exceptions to the human experience. They are woven into it. Real freedom comes when you discover that stillness is something you can touch even in the middle of turbulence.This session includes a teaching on finding peace that doesn't depend on conditions, followed by a 15-minute guided Vipassana meditation to help you remain unshaken no matter what arises.🧘 WHAT YOU'LL LEARN IN DAY 23:Why peace that depends on conditions is fragile peaceHow to remain anchored when life feels turbulentThe difference between reacting to chaos and observing itHow to use "This is just weather" as a grounding practiceWhy awareness itself remains unshaken by any stormThe art of being the space that holds the chaos, not the chaos itself✨ BENEFITS OF THIS PRACTICE:Develop unshakeable calm regardless of external circumstancesStop being swept away by life's inevitable turbulenceDiscover the stillness that nothing can disturbBuild resilience through presence, not resistanceExperience freedom that doesn't depend on things going your wayRemember that you are the sky — vast, open, untouched🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    16 min
  • Day 22: Bringing Vipassana into Life — Week 4 Begins | FREE 30-Day Vipassana Course

    Day 22: Bringing Vipassana into Life — Week 4 Begins | FREE 30-Day Vipassana Course
    Jan 22 2026

    Today we begin Week 4 — a week of integration, where everything you've learned begins to weave itself into the way you live. For many people, meditation is something separate: a practice done alone, with eyes closed, in silence. But the real power of Vipassana is that it teaches you how to meet life itself — moment by moment, with the same clarity and openness you bring to the cushion.This session includes a teaching on carrying awareness into ordinary moments, followed by a 15-minute guided Vipassana meditation to help you practice presence in all things.🧘 WHAT YOU'LL LEARN IN DAY 22:- How to bring meditative awareness into everyday life- Why presence is always available — not just on the cushion- How to meet ordinary moments with clarity and openness- The practice of watching craving and aversion in real time- Why transcendence is not escaping life, but meeting it fully- How Vipassana becomes more than a practice — a way of being✨ BENEFITS OF THIS PRACTICE:- Extend the peace of meditation into your entire day- Meet life's moments with steadiness and compassion- Transform ordinary activities into opportunities for presence- Break free from reactive patterns in daily interactions- Experience the continuity of awareness beyond formal practice- Discover that every moment is an invitation to wake up🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter- Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi- Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    12 min
  • Day 21: Equanimity — Three Weeks Complete | FREE 30-Day Vipassana Course

    Day 21: Equanimity — Three Weeks Complete | FREE 30-Day Vipassana Course
    Jan 21 2026
    Today marks the end of Week 3 — a week devoted to wisdom, to seeing reality clearly, to discovering the space beyond identity and fear. Now we explore what arises when you have tasted impermanence, when you have seen the false self soften, when you have learned to meet suffering with presence: equanimity. Equanimity is the quiet strength to remain balanced and open no matter what arises. It is not indifference. It is not numbness. It is the deep trust that everything belongs — the pleasant and the unpleasant, the joyful and the painful.This session includes a teaching on cultivating equanimity, followed by a 15-minute guided Vipassana meditation to help you rest in steadiness and meet all experience with an open, unshaken heart.🧘 WHAT YOU'LL LEARN IN DAY 21:What equanimity truly is: balance, openness, and deep trustWhy equanimity is not indifference or numbnessHow to meet both craving and aversion with "This too will pass"The quiet confidence that comes from seeing deeplyWhy no moment can define you and no experience can disturb awarenessHow equanimity is the fruit of wisdom practice✨ BENEFITS OF THIS PRACTICE:Develop unshakeable inner balance regardless of circumstancesHold both pleasant and unpleasant experiences without losing yourselfExperience the freedom of not needing anything to be differentCultivate a heart that is both open and steadyMeet life's ups and downs with soft resilienceDiscover that equanimity is the deepest form of love🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 19a34647-505b-4a96-bb66-a25507d3c3d5SAVE $45 on One Personal Coaching Session👉 19a34647-505b-4a96-bb66-a25507d3c3d5FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    19 min
  • Day 20: When Suffering Shows Up — Turn Toward Your Pain | FREE 30-Day Vipassana Course

    Day 20: When Suffering Shows Up — Turn Toward Your Pain | FREE 30-Day Vipassana Course
    Jan 20 2026
    Today, we turn toward something that none of us can avoid: suffering. When pain arises, the mind often says "This shouldn't be here" or "I need to get rid of this." But suffering is not a mistake. It is not a punishment. It is simply part of being human. In Vipassana, you practice turning toward suffering instead of running away. You learn to feel it honestly, without collapsing into it, without pushing it away. And you discover that beneath even the most difficult feelings, there is an awareness that remains unbroken.This session includes a teaching on meeting suffering with presence, followed by a 15-minute guided Vipassana meditation to help you breathe into the difficult places and trust that you can hold it all.🧘 WHAT YOU'LL LEARN IN DAY 20:Why suffering is not a mistake, punishment, or sign you're doing it wrongHow to turn toward pain instead of running away from itThe practice of feeling difficult emotions without collapsing or pushing awayWhy pain is an experience, not your identityHow meeting suffering with presence allows it to softenThe discovery that everything, even your pain, is longing to be seen✨ BENEFITS OF THIS PRACTICE:Stop being afraid of your own experienceDevelop the capacity to hold difficult emotions with presenceExperience how pain softens when met with compassionDiscover the unbroken awareness beneath all sufferingBuild resilience through honest acknowledgment, not avoidanceFind freedom through the doorway of suffering itself🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    16 min
  • Day 19: Clarity Over Certainty — Find Peace Without All the Answers | FREE 30-Day Vipassana Course

    Day 19: Clarity Over Certainty — Find Peace Without All the Answers | FREE 30-Day Vipassana Course
    Jan 19 2026

    Day 19 of your FREE 30-Day Vipassana Meditation Challenge.

    Today, we explore something that can feel unsettling at first but eventually becomes a source of profound freedom: clarity over certainty. The mind craves certainty — it wants to know exactly who you are, what will happen next, what everything means. But certainty is an illusion. Nothing in life is fixed. The more you chase certainty, the more anxious you become. Clarity is different. Clarity is the willingness to see things exactly as they are, without needing to wrap them in a story, without demanding a guarantee. This is true freedom.


    This session includes a teaching on releasing the need for certainty, followed by a 15-minute guided Vipassana meditation to help you rest in clarity and open awareness.


    🧘 WHAT YOU'LL LEARN IN DAY 19:


    - Why the mind's craving for certainty creates anxiety, not peace

    - The difference between certainty (an illusion) and clarity (always available)

    - How to witness thoughts without needing to conclude or resolve them

    - The practice of labeling the mind's stories and returning to presence

    - Why clarity feels like an open space, a soft light of awareness

    - How to meet life as it is, without clinging to needing to know what comes next


    ✨ BENEFITS OF THIS PRACTICE:


    - Release the exhausting demand for answers and guarantees

    - Find peace even when you don't know what happens next

    - Develop comfort with uncertainty and the unknown

    - Experience the freedom of honest, open awareness

    - Stop needing to wrap every experience in a conclusive story

    - Discover that clarity is always enough


    🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.


    🌱 COURSES & PROGRAMS


    - SAVE $450 on 10 Personal Coaching Sessions


    👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING


    - SAVE $45 on One Personal Coaching Session


    👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF


    - FREE COURSE – Beyond Meditation: Living a Transcendent Life


    👉 https://www.raphaelreiter.com/free-course


    - 30-Day Transcendence Program (50% OFF)


    👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER


    - 30-DAY VIPASSANA Meditation Course (40% OFF)


    👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40


    - Personalised Guided Meditation


    👉 https://www.raphaelreiter.com/personalised-guided-meditation-details


    💌 DAILY WRITINGS & COMMUNITY


    - Hard Truths With Love – Daily Wisdom Letters


    👉 https://raphaelreiter.substack.com/


    - Free Discord Community


    👉 https://discord.gg/FUTXTpct


    🌿 SUPPLEMENTS I RECOMMEND


    - IM-8 Health (clean, science-backed support for focus, energy, and recovery)


    🎁 Use code RAPHAEL for 10% OFF


    👉 https://im8health.com/discount/RAPHAEL


    ☕ SUPPORT RAPHAEL'S WORK


    - Patreon → https://www.patreon.com/raphaelreiter

    - Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km

    - Buy Me a Coffee → https://www.buymeacoffee.com/raph


    📲 SOCIAL & PODCAST


    - Instagram (Main) → https://www.instagram.com/raphael.reiter

    - Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph

    - Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/

    - YouTube → https://www.youtube.com/raphaelreiter

    - Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi

    - Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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    16 min