Meditation with Ashley Brown copertina

Meditation with Ashley Brown

Meditation with Ashley Brown

Di: Ashley Brown
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A proposito di questo titolo

Struggling to meditate? Not sure where to start - or how to stay consistent?

Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.

Each week you’ll find:


✨ Simple meditation insights to understand the mind
✨ Guided practices for calm, focus, and inner freedom
✨ Inspiring conversations with my favourite teachers & wisdom keepers

Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.

A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.

Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.

Whether you’re brand new or seasoned in practice, this podcast will support you to:

  • Reduce stress and anxiety
  • Cultivate self-awareness & mindfulness
  • Discover yogic philosophy and ancient wisdom
  • Reconnect with joy, clarity, and purpose

Thanks for being here, I hope you enjoy!

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Episodi
  • 40. The Misconception of Stillness - Insight #20

    40. The Misconception of Stillness - Insight #20
    Jan 11 2026

    In this episode Ash explores one of the biggest myths or misconceptions in meditation. This is the idea that you must remain perfectly still the entire time.

    In this episode I cover:

    • The common misconception
    • Where the “sit perfectly still” myth came from
    • Practises that life affirming
    • Why you’re not bound to the first position you choose
    • How pain contracts body-mind-energy
    • How mindful movements/adjustments create expansion
    • The difference between fidgeting and intentional, mindful movement

    • Movement that doesn’t compromise the integrity of presence

    • How comfort in the body supports deeper awareness

    • Stillness as a tool for discernment, not a trap

    • Simple ways to free yourself from feeling stuck

    By the end, hopefully you’ll see that moving mindfully within stillness doesn’t compromise meditation, but makes the experience richer and more sustainable.

    After all, if we can’t move mindfully in the quiet, serenity of a seated meditation practice… What chance to we have in the heart of daily life?

    🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com

    Intro music from Upbeat (free for Creators!):

    Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
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    19 min
  • 39. A Short Guided Meditation To Start The Day (Full)

    39. A Short Guided Meditation To Start The Day (Full)
    Dec 29 2025

    Join Ash in a quick easy meditation practise to establish contact with yourself before heading out into the business of the day.

    This meditation has been created to slip easily into your morning routine.

    All you need is a comfortable space.

    Sitting upright is recommended, but if it feels better to lie down, follow what allows your body to be at ease.

    So, with that being said... Sit back, relax and enjoy!

    🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com

    🎶 Music from Uppbeat: Shrine by Tranquilium – Listen here
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    12 min
  • 38. A Short Guided Meditation to Start The Day (Express)

    38. A Short Guided Meditation to Start The Day (Express)
    Dec 29 2025

    Join Ash in a quick easy meditation practise to establish contact with yourself before heading out into the business of the day.

    This meditation has been created to slip easily into your morning routine.

    All you need is a comfortable space.

    Sitting upright is recommended, but if it feels better to lie down, follow what allows your body to be at ease.

    So, with that being said... Sit back, relax and enjoy!

    🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com

    🎶 Music from Uppbeat: Shrine by Tranquilium – Listen here
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    7 min
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