Meditation for Mixed Emotions: Feel Two Things at Once
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Meditation for Mixed Emotions: Feel Two Things at Once
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This guided meditation helps with anxiety and overwhelm by naming your emotions and holding mixed feelings at the same time (about 13 minutes). If you’ve ever felt sad and grateful, scared and excited, or confused and hopeful—this is for you.
In this meditation, I’ll guide you to slow your breathing, relax your body, and simply notice what’s here—without needing to explain it, fix it, or narrow it down to one “right” feeling. You’ll practice naming what you feel out loud, repeating: two things can be true, and grounding in the reminder: there’s nothing wrong with me—I’m just human.
At the end, I’ll also guide you through a simple question: What do I need?—and a practical reset you can use anytime your brain feels loud (a quick brain dump and replay).
And if you want more support beyond the meditation, you can also listen to the It’s Both podcast for longer conversations for the messy middle.
Come back to this one whenever you feel overwhelmed, anxious, or emotionally pulled in two directions.
Listen to the companion podcast: It's Both - Personal Growth For Real Life Transitions
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