Meditation for Anxiety | NSDR for Anxiety Relief & Nervous System Reset
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Meditation for Anxiety | NSDR for Anxiety Relief & Nervous System Reset
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🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation.
Join The Somatic Reset: 5-week program on nervous system essentials
→ Learn more: https://subscribepage.io/PZHqyK
This Yoga Nidra 15 minutes session is a guided NSDR for anxiety relief, designed to help you calm your nervous system, release stress, and settle a busy mind.
It gently guides you through a body scan meditation, helping you reconnect with your breath and body, let go of tension, and create space for emotional clarity.
This NSDR 15 minutes practice is ideal as a morning meditation to begin your day grounded—or as a break when you feel overwhelmed. It offers real stress relief without needing to push anything away.
The effects of non sleep deep rest grow deeper over time. Like sleep, it becomes more powerful when practiced regularly—helping you build resilience and restore your inner calm.
Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
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Follow me on InstagramBehind-the-scenes and daily rest prompts.
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You don’t have to carry your anxiety alone.
You can rest. You can begin again.