Meditation and Beyond copertina

Meditation and Beyond

Meditation and Beyond

Di: Elliott S. Dacher M.D.
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A proposito di questo titolo

In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Let’s join together on the journey of a lifetime. If you are ready, you will discover life’s treasures.

May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org

© 2025 Meditation and Beyond Igiene e vita sana Istruzione Psicologia Psicologia e salute mentale
Episodi
  • Real But Not True

    Real But Not True
    Dec 22 2025

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    What if everything you experience – thoughts, emotions, sensations, even the world itself –arises nowhere other than within the mind? This is not a philosophical idea to be believed, but a truth to be directly known. Like a night dream that feels utterly real until the moment of waking, our waking life appears solid and external until awareness turns back upon itself. This reflection explores how we fall into confusion, how wisdom naturally co-emerges, and how meditation gently reawakens us to the full, undivided nature of mind. And that is authentic well-being and human flourishing. Join me in this exploration.

    Support the show

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon
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    18 min
  • Unraveling the Monkey Mind

    Unraveling the Monkey Mind
    Dec 7 2025

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    We weren’t born with a restless mind. We arrived in this world spacious, open, and untouched – like awareness itself. So how did that vast clarity become a chattering “me”? What silent shift pulls us from our natural wholeness into the frantic monkey mind? In this episode we explore the invisible turn of awareness where heaven is forgotten and the monkey mind is born. And more importantly, we explore how meditation can unwind that process from the very start and dissolve the source of suffering at its root.

    Support the show

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon
    Mostra di più Mostra meno
    19 min
  • The Habit That Made the Monkey Mind

    The Habit That Made the Monkey Mind
    Nov 16 2025

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    Have you ever wondered why your mind refuses to sit still—why thoughts surge, swirl, and rehearse themselves as if on an endless loop? The answer isn’t mysterious or psychological jargon. It comes down to one simple, ancient habit: the mind’s impulse to grab hold of fleeting appearances and turn them into solid realities. In the very moment the mind turns nothing into something, the monkey mind is born. But once we see this mechanism clearly—truly catch it in the act—we hold the key to dissolving restlessness at its source and opening into the spacious, luminous awareness that has always been our true nature.

    Support the show

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon
    Mostra di più Mostra meno
    18 min
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