Meditation Minis Podcast copertina

Meditation Minis Podcast

Meditation Minis Podcast

Di: Chel Hamilton | Meditation Minis
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A proposito di questo titolo

 Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car. Chel Hamilton | Meditation Minis Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • A Quick Word from Chel

    A Quick Word from Chel
    Dec 19 2025
    I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.

    New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.

    I’m so glad you’re here.

    Connect with me at chelhamilton.com, where you can also grab my free guide: ReWire It! — three simple steps to shift anxiety, overwhelm, and overthinking.
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    2 min
  • Deep Softening Calm

    Deep Softening Calm
    Apr 7 2025
    Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

    This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share!

    Music by Chel Hamilton
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    9 min
  • Heart Healing Meditation

    Heart Healing Meditation
    Mar 31 2025
    This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

    Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.

    Music by Chel Hamilton
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    10 min
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