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Meditation Hype

Meditation Hype

Di: David Gabriel Siegel
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This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.Copyright 2026 Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
  • Practice Being Okay
    Mar 23 2026

    Meditation Hype · Episode 14

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    3 min
  • You're Not Seeking Happiness
    Mar 16 2026

    Meditation Hype · Episode 13

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    3 min
  • Nothing Wrong With Desire
    Mar 9 2026

    Meditation Hype · Episode 9

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    3 min
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