Meditation For Busy Minds
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Meditation For Busy Minds
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In this session we practice 'entrainment' the process of mindfully focusing upon multiple objects of meditation. This is a meditation for busy minds. We begin with a focus upon the sensations of warmth of a hand upon our skin. From there we continue to add points of focus until we reach a point that is challenging but not overwhelming. Eventually our minds will settle into the process, growing calm yet focused.
In order, we entrain a focus upon: warmth, visualization, breath, mantra, eyes, and connection.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
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This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.