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Meditating with Dr. Chanequa

Meditating with Dr. Chanequa

Di: Chanequa Walker-Barnes
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Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.

drchanequa.substack.comChanequa Walker-Barnes Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Coming into Self

    Coming into Self
    Apr 5 2026

    This grounding meditation invites you to gently come home to yourself through presence, curiosity, and self-compassion. Rooted in an awareness of the unique challenges of coming into selfhood—especially for those whose sense of self has been marginalized or diminished—this practice centers listening to the wisdom of the body and honoring your needs.

    No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



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    18 min
  • Body Loving-Kindness

    Body Loving-Kindness
    Feb 22 2026

    This guided meditation combines loving-kindness practice with a body scan to invite you to reconnect with your body through gentleness, gratitude, and compassion. With slow awareness and supportive phrases, you’ll be guided to release judgment, honor your body’s experiences, and cultivate a kinder inner relationship with yourself.



    Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
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    28 min
  • Advent Peace Meditation

    Advent Peace Meditation
    Dec 7 2025

    Inspired by the season of Advent, this guided meditation invites us to cultivate peacefulness in our bodies, hearts, and relationships. It’s appropriate at any time of year and for anyone who is striving for more peace in their lives and in the world. If you are not Christian, feel free to substitute other language for “God.”

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    16 min
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