This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words land.

Thank you to my recent supporters: Elizabeth, Bean Soup, and Common Quiet. Your support means the world to me!BuyMeACoffee: www.buymeacoffee.com/meditatewithlily

Website: www.meditatewithlily.com

Instagram: @meditatewithlily

Inquiries: Please contact me via the "contact" page on my website.

Thank you for meditating with me 🤍

Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling.

Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply.

If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation. Your support means the world to me.

Thank you to Elizabeth, Someone, and Flukas for your recent donations!

BuyMeACoffee: www.buymeacoffee.com/meditatewithlily

Website: www.meditatewithlily.com

Instagram: @meditatewithlily

Inquiries: Please contact me via the "contact" page on my website.

Thank you for meditating with me 🤍

Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or simply trying to quiet the mind, this low-frequency drone music is designed to support deep work and flow states, ADHD focus and task immersion, stress relief and relaxation, mindfulness and meditation.

If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation through my website. Your support means the world to me.Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.