In episode 297, Prep Dish founder Allison Schaaf returns to the Meal Prep Monday podcast with updates on family life, meal planning, and what's happening behind the scenes at Prep Dish.

She shares about raising four kids, taking a month-long family trip to Japan, homeschooling, and what's growing in her garden. Allison also talks about the meal-planning routines that are still working for her family, from protein-focused breakfasts and slow cooker dinners to getting the kids involved in the kitchen.

Plus, she shares a sneak peek at an exciting new Prep Dish project focused on making years of favorite recipes and meal plans easier to find and use.

Referenced episodes and resources:

👉 High Protein Breakfast Rotation (family friendly!) | EP#235
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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

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In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel.

She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother.

Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most.

Referenced episodes and resources:

👉 High Protein Breakfast Rotation (family friendly!) | EP#235

High Protein Breakfast Rotation (family friendly!) | EP#235

🎧 Guest appearance on The Lively Show:

TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf

🗺 Bright Standards on Amazon for National Park Maps

Bright Standards

🍷 Dry Farm Wines (affiliate)

Extraordinary Natural Wines

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans referenced in this episode?
Go to → PrepDish.com/MPM

In episode 295, Prep Dish founder Allison Schaaf shares the practical systems that make family dinners happen in her home. She talks through deciding that dinner together matters, choosing a realistic time, using the calendar as a guide, and simplifying groceries and meal planning so dinner doesn't rely on motivation alone.

She also references her breakfast rotation as another example of how simple food systems reduce daily decision fatigue.

👉 My breakfast rotation episode:

High Protein Breakfast Rotation (family friendly!) | EP#235

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM