Mayo Clinic On Nutrition copertina

Mayo Clinic On Nutrition

Mayo Clinic On Nutrition

Di: Mayo Clinic Press
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo
 "Mayo Clinic On Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.All rights reserved. Disturbo fisico e malattia Igiene e vita sana
Episodi
  • Gaining weight on purpose

    Gaining weight on purpose
    Nov 3 2026
    What's the difference between wanting to gain weight and needing to gain weight? On this episode of On Nutrition, registered dietitian Lisa M. Epp, RDN, LD, breaks down when gaining weight becomes a medical necessity, which foods are actually beneficial and the recipe for Mayo Clinic's 700-calorie smoothie. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
    Mostra di più Mostra meno
    40 min
  • Eat the rainbow: Fundamentals of fiber

    Eat the rainbow: Fundamentals of fiber
    Oct 20 2026
    Fiber is a misunderstood carbohydrate with a lot to unpack. Just look up "fiber" on social media and you'll see it demonized, neglected or wildly overdone. So do we actually need to care about fiber? And how much is too much? On this episode of On Nutrition, registered dietitian Shana Spence shares her mantra for getting enough fiber and simple strategies for incorporating it into your everyday diet. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
    Mostra di più Mostra meno
    31 min
  • GLP-1 Basics: When is it time to stop?

    GLP-1 Basics: When is it time to stop?
    Oct 6 2026
    About 11% of the U.S. population is currently using a GLP-1 for weight loss. But how do we know when it's time to quit? How much weight loss is enough? And what's the secret to avoiding weight regain? On this episode of On Nutrition, weight management expert and "Losing the Weight Loss Meds" co-author James O. Hill, Ph.D., explains how to make the transition from weight loss to weight maintenance. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
    Mostra di più Mostra meno
    38 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione