A new season! I AM BACK! Now at midlife and regulated, I come back to tell you the in-betweens and share through story-telling how others and I pursue unconventional freedom in hopes of inspiring you to hit the bucket and start all over again, as needed.

Maybe This Is How It Starts- The Podcast-- project put together during COVID proved to be a personal research into unconventional mental health methodologies. The original idea was sharing my personal story of how I dug deep into unconventional mental health and how it helped me transition into a life of emotional regulation. But I was having so much fun that I forgot to share my story. Season 1 allowed me to connect with so many professionals, both conventional and unconventional, all across the country. I want to thank them and thank the coaches and colleagues who helped me put this little podcast together. It was a dream of mine. Season 2 will definitely be more human and hands-on. See you then!

Through a mutual friend and in the midst of COVID, I connected with Danielle. Through her, rRest proved to be a hypnotic method that allowed me to regulate a troubled nervous system.

Danielle Yuhasz is the founder of Rise and Glow Coaching LLC and a certified Intuitive Healing Coach in the rREST® Technique. She helps clients process unprocessed emotions associated with PTSD and past trauma, using the brain’s natural ability for neuroplasticity to create new emotional patterns. Through transformational life coaching, she guides clients in identifying deeply held emotional responses, releasing outdated stress patterns, and recalibrating their nervous system. Her approach blends intuitive guidance, neuroscience-informed techniques, and the rREST® methodology to help clients feel grounded, empowered, and aligned with their authentic selves.

Danielle Y can be reached on LinkedIn: https://www.linkedin.com/in/danielle-yuhasz-a723163b/