Working Out Loud as a Single Mum: Flexibility, Outcomes, and Redesigning Work

Deborah Graham speaks with Karis Dorrigan, a head of product, coach, and solo parent of two, about what actually happens when motherhood meets corporate work. The conversation focuses on the gap between policy and lived reality, why outcomes matter more than hours, and how flexible work needs to be designed for everyone, not just parents.

Key topics

• Karis shares her path to motherhood and how both returns from parental leave were disrupted by restructuring and redundancy.
• She explains how becoming a solo parent made the limits of traditional work design impossible to ignore.
• The episode explores why women and parents are often conditioned to feel grateful for flexibility, even when they are delivering strong outcomes.
• Deborah and Karis discuss the shift from presenteeism to outcomes, including the evidence around four-day work week trials.
• Karis argues that flexible work should be normalised for all workers, including non-parents, carers, and people who work better at different times.
• They talk about the language around work patterns, including why calling a four-day week "part-time" is misleading and loaded.
• Karis outlines the importance of boundaries, self-prioritisation, and small pockets of time for exercise, walking, and rest.
• The conversation highlights the practical strain of solo parenting, including commuting, bedtime, cooking, and the lack of downtime.
• Karis describes her podcast, Ambition and Life, which features women and leaders doing work differently and rethinking what success looks like.
• Both speakers reflect on the need for more women and mums in senior leadership to shift workplace culture from the top.

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Guest links

ambitionandlife.com

IG: @ambitionandlife

LinkedIn: in/kdorrigan

Matrescence at work

motherhood, flexible work, single parenting, workplace culture, women in leadership, work-life balance, systemic change, matrescence, parental leave, gender equality

India Sutherland shares her raw experience on navigating career through early parenthood and what she sees as the systemic changes which need to be made for the next generation of mums.

key topics

• India's journey to motherhood and career transition
• The concept of matrescence and emotional responses
• Workplace challenges for new mothers
• Systemic barriers in parental leave and childcare
• The importance of societal and organizational support
• The role of societal myths and internalized beliefs
• The need for systemic change and policy reform
• Supporting women through coaching and advocacy
• The emotional grief of pregnancy and career conflicts
• Normalising maternal ambivalence and emotional complexity

Guest links

www.indiasutherland.com

Instagram: indiasutherland.coaching

Matrescence at work podcast

motherhood, workplace, systemic change, matrescence, gender equality, parental leave, work-life balance, women's rights, parenting, career transition

Eleni Dracakis shares her journey to motherhood, the concept of matrescence, and how it influences her approach to work and life. We explore the impact of motherhood on leadership, workplace flexibility, and supporting women in their careers.

key topics

• Eleni's journey to motherhood and stepmotherhood
• The concept of matrescence and brain changes during motherhood
• Impact of motherhood on leadership and workplace culture
• The importance of flexible work arrangements for women and men
• The role of organizational culture in supporting working mothers
• The significance of community and support networks in motherhood
• Strategies for transitioning back to work after maternity leave
• The need for education on motherhood in psychology and leadership programs

www.elenidracakis.co

Instagram: @elenidracakis

LinkedIn: /in/eleni-dracakis

motherhood, matrescence, work-life balance, leadership, workplace flexibility, women in leadership, motherhood journey, organizational culture