Mastering Self-Compassion:. Overcoming Perfectionism for Better Sleep, Energy Attention
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Mastering Self-Compassion:. Overcoming Perfectionism for Better Sleep, Energy Attention
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Key Takeaways:. - Understand the roots of perfectionism and its impact on mental health - Discover simple techniques to challenge perfectionist thoughts and reduce stress - Explore ways to embrace imperfections and cultivate a growth mindset
Target Audience:. - Individuals struggling with perfectionism and self-criticism - Professionals seeking work-life balance and personal development - Anyone wanting to improve their mental health, productivity, and overall wellness
Episode Tags:. - Overcoming Perfectionism - Embracing Imperfections - Mental Health Tips - Productivity Strategies - Self-Improvement
Podcast Category:. - Health Wellness - Personal Development nnSubscribe to The Rested Mind Sleep, Energy And Attention, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Overcoming Perfectionism and Embracing Imperfection.
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