Episode Introduction:

Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation can be when it comes to regulating our emotions in a healthy manner. She also shares some preparation tips to get started with the process and talks about her favorite self-care tips too.

Key Takeaways:

• When you learn to identify your own emotions during meditation, it greatly benefits you when you’re interacting with the external world too as it allows you to choose how you want to respond.

• How to get started on your journey of regulating your emotions with meditations:

1. Acknowledge that it includes making a sustainable change rather than a one-time commitment.

2. Understand that you don’t have to confront your triggers until you’re comfortable to do so.

3. Identify the tools that allow you to create inner safety ahead of time.

4. Focus on the emotion you want to process.

5. Remember that it’s okay to take breaks during your session.

   
   

Dr. Crystal’s Self-Care Looks Like:

• Getting ready in the morning.

• Going for hikes.

• Meditating.

  
  

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Connect with Dr. Crystal Agyei:

Website: https://themissingpiececoach.com/

Instagram: https://www.instagram.com/crystalagyei/

LinkedIn: https://www.linkedin.com/in/crystal-agyei

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
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