Master Your Life copertina

Master Your Life

Master Your Life

Di: Leaha Mattinson
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A proposito di questo titolo

 Renowned life coach Leaha Mattinson teams up with writer and presenter Dr. Howard Rankin to provide inspiration, insight and intelligence that will help you Master Your Life. Everyone has challenges on their journey and Leaha and Howard are no exception. However, they combine their personal experiences with expertise and knowledge to provide powerful tools to help listeners regain control of their lives. They also bring a vast array of inspirational and insightful guests who add wisdom and practical advice. If you need direction in any area of your life, this entertaining and empowering show is for you.Leaha Mattinson Igiene e vita sana
Episodi
  • Health Coaching Now!

    Health Coaching Now!
    Sep 19 2017
    Lifestyle behaviors are the key to health. Where people successfully manage their eating, exercise, sleep, stress and combine it with spiritual activities, the rate of cardiovascular disease, diabetes, dementia to name just three, are all significantly reduced. If behavior change is so critical, why is it effectively ignored by the medical profession? Rather than giving out ineffective fact sheets and information which we know have little impact, what would happen if more resources were given to health coaches to customize programs for individual patients and increase their adherence to the programs that could save their lives? Leaha and Howard provide their usual insight, intelligence and inspiration to this important issue.
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    54 min
  • Conscious Communication

    Conscious Communication
    Sep 12 2017
    How often do we really pay attention to what we are saying and the words we are using? What impact do they have on listeners, especially ourselves? How do words shape the context and perception of a communication? These and other critical issues about communication and self-perception are the subjects of this show in which author and expert Mary Shores, Leaha Mattinson and Dr. Howard Rankin get to the heart of words, communication, perception and meaning.
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    58 min
  • They Secret of Wisdom

    They Secret of Wisdom
    Sep 5 2017
    In a world that seems to be more and more divided, there is less interest in a serious discussion of issues, be they personal or global. Why does this trend seem to be getting worse? In this episode Leaha and Howard look at how our minds really work. They identify flaws in the system, like unreliable memory, distorted attention and a narrative that is driven by personal interest and emotion rather than facts. We are story-tellers not truth seekers and in this episode our hosts give examples of how this tendency can lead to poor choices and decisions. Leaha and Howard also consider what we can all do to recognize these flaws and minimize their influence on our lives.
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    59 min
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