Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?
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Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?
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Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?
Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow
What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout?
Give a listen and find out.
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