Episodi

  • Generational Trauma with Sonakshi Dua
    Dec 9 2024

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    What is generational trauma? How do we stop it from happening?
    The quirks, and little keys... tune in!

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    31 min
  • Intro to Season 2
    Nov 11 2024

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    My dear listeners, I am back!! You asked for more so here it is!
    Season 2 hits on some of my favorite topics: trans-generational trauma, 90s Vs the 21st century, Can we normalize speaking up, much more.
    My focus is to continue inspiring self love and reflection.

    Stay Tuned!

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    3 min
  • Embrace Your Failures
    Dec 12 2021

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    What is failure? Why are we so hard on ourselves? How do we overcome struggles and pressure from society?

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    36 min
  • Insecurities
    Nov 8 2021

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    Part 1 of Insecurities - There are a lot of people that struggle with insecurities. How do you deal with them? How do you overcome them?

    Stay Tuned for Part 2!

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    25 min
  • Life’s Biggest Battle: Cancer
    Oct 28 2021

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    This is a special episode dedicated to all Cancer warriors - To those who have survived it, to those that are still in the fight and to those who have lost their lives in this battle.
    You're a fighter and you'll always be a fighter.
    With much love,
    Vivian Mash

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    40 min
  • Introduction
    Oct 2 2021

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    Vanakkam! Bonjour! Apa Khabar! Ni Hao Ma!
    This episode is just an introduction of what Mash: Unfiltered episode is going to be about! We will cover life, culture and other adult shenanigans topics... yes! The first episode will be out in 4 weeks. So stay tuned and spread love!
    Cheers!

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    6 min