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Being a present father isn’t about perfection. It’s about intention. It’s what you do in the tiny windows between work, exhaustion, and everything else pulling at you. It’s the choice to show up, even when time is tight, and life is loud.

In this episode, licensed therapist Timothy sits down with Marine Major and children’s author Olaolu Ogunyemi. He explores modern fatherhood through discipline, community, and the evolving identity of men in today’s world. Together, they walk through what it means to lead without dominating, love without disappearing into work, and parent with both structure and vulnerability.

You’ll hear us break down:

• Presence vs. proximity: Why being physically home isn’t the same as being emotionally available.
• Role transitions that actually work: How to shift from major to dad, from leader to listener, without losing yourself.
• Discipline as teaching, not punishment: The real meaning of discipline and why yelling rarely builds character.
• The power of community: Why no parent should raise a child alone and how military culture gets this right.
• Rewriting fatherhood narratives: Especially around Black dads, and how showing up consistently can break generational patterns.
• Small habits that create core memories: From schedules to rituals to “trash time,” and why those tiny moments hit deeper than big gestures.

We sit with the real tension parents feel today. Wanting to provide, protect, and succeed while also wanting to be gentle, present, and remembered for more than the hours spent at work.

The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.