A guided visualisation for managing disrupted plans and things outside your control.

In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, Malaysia's wettest town. It's where the rain arrives most afternoons, and nobody treats it as bad news.

For:

Accepting disrupted days · When plans fall through · Letting go of control · Managing forced pauses.

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by LofiVision from Pixabay

Music by Julius H. from Pixabay

A guided visualisation for confidence and overcoming the fear of being seen

Some people are afraid of being visible, quoted, then expected to do it again. The desire to stay hidden and thus not judged keeps so many of us from living our potential.

This 5-minute meditation takes you somewhere high, cold, and completely exposed.

For:

Confidence · Overcoming fear of success · Avoiding imposter syndrome · Perspective · Taking up space

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Heights and exposure imagery. Listen somewhere grounded.

Sound Effect by freesound_community from Pixabay

Music by freesound_community from Pixabay

A guided visualisation for overcoming perfectionism and creative block.

This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting.

The truth is, you will not produce a masterpiece in the next five minutes. And that's perfectly fine.

For:

Overcoming perfectionism · Pushing through creative block · Overcoming fear of judgment · Starting before you're ready · Short meditation

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by Moniker_Subriquet from Pixabay

Music by Lilliben from Pixabay