Vane and Caro catch up holding the weight of newly revealed ICE violations, deaths, and warehouse purchases while refusing to let that be the only story. They celebrate the brilliance of Bad Bunny’s halftime show as a cultural love letter to our latinidad.

They chat diversity representation at the Olympic Games, and shout out the powerful field at the Black Canyon Ultra (Jenn Lichten te amamos ) . Together, they explore how they’re each deepening their commitment to mutual aid and Know Your Rights activism, while practicing how to hold grief and joy, urgency and celebration, all at once.

Vane and Caro talk about ICE budgets and community organizing. They give us a landscape of how we got here and why we need EVERYONE to lean into community. No action is too small as we need all forms of resistance and actions that will HUMANIZE our immigrants. They talk about why runners NEED to feel like they have skin in the game. Let's get uncomfortable, lets go!

In this episode, Vane and Caro unpack recent news of US intervention in Venezuela, ICE activity, and how we can best stay energized and brave for the coming year.

In this Episode, Vane and Caro continue to dive into immigration policy changes because they affect our running community. While Caro had a challenging experience at TRE (The Running Event), Vane had a sweet experience in Albuquerque at the screening of "Across together" film, being validated by auntie Deb Halaand. It's a sweet and sour episode (agridulce)!

Join Vane and Caro as they dish into the Truthsgiving Tea: the interconnectedness of Indigenous liberation, immigration, and climate justice. They talk about holiday consumerism, and how to stay engaged instead of checking out during these next few months.

In this Episode Vane and Caro ride the energy of HOPE with the democratic socialist and democratic wins this election cycle! They talk about the NYC marathon and the magic it brings to the city. They share their latest training and their joys.

In this Episode, Caro and Vane talk the latest news in running and ICE RAIDS. They chat about local contracts and what we can do as runners and members of community to melt ICE with resistance and joy. Darkness might bring fear and uncertainty but it also brings immense possibilities.

On this episode, Vane and Caro recap their events with POW.org (Protect Our Winters) in Vermont and Salt Lake City. They talk about ICE surveillance online and in Portland, Chicago and their communities. The magic of folks showing up in costumes with instruments and creatively becoming part of the resistance. Proving the interconnectedness of our collective struggles.