Managing Your Overwhelm
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Managing Your Overwhelm
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Today’s guided insight centers around the importance of addressing and managing the causes and effects of overwhelm at work because sweeping it under the carpet is not the answer. You need to address it head on and decide what you can do about it.
Today you will learn the four things you can do to help you move out of overwhelm and into a healthier and balanced state.
0:00:18 - Deep dive into intention and detachment—definitions and implications
0:02:40 - Introduction to SCAT framework (Specificity, Clarity, Attention, Trust) as a goal-setting tool
0:05:00 - Archer analogy illustrating present-moment focus and trust in process
0:06:15 - Guided meditation and focus practice for intention setting
0:07:10 - Practical application advice—setting intentions, using SMART, detachment, being present
To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/