Mama Earth Talk copertina

Mama Earth Talk

Mama Earth Talk

Di: Mariska Nell
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What happens when you wear your own trash for 30 days? You start a podcast. Welcome to Mama Earth Talk—a podcast for eco-curious individuals and conscious businesses who want to make a real difference, live lighter on the planet, and do it all without the pressure to be perfect. I’m Mariska Nell, founder and host of Mama Earth Talk—a sustainability advocate, and passionate believer in progress over perfection. With a Master’s in Sustainable Design, postgraduate studies in Environmental Science, and years of hands-on experience, I’m here to help you take meaningful, heart-led action that works in real life. Mama Earth Talk shares monthly episodes packed with inspiring guest interviews, uplifting good news stories, and practical insights to keep you grounded and motivated. We also offer themed seasons, each diving deeper into specific topics like low-waste living, sustainable business, and planet-positive design—giving you the tools and inspiration to make real, lasting impact. Whether you're here to learn something new, feel inspired, or connect with a global community of changemakers—this space is for you. No guilt. No overwhelm. Just real talk, soulful progress, and hopeful stories—one small step at a time. Listen on your favorite podcast app—Apple Podcasts, Spotify, Amazon, or anywhere you tune in. You can also subscribe at https://mamaearthtalk.com/listen If something in the show speaks to you—or you know someone who’d love it—please share it and leave a review on Podchaser. https://www.podchaser.com/podcasts/mama-earth-talk-713574 Got questions or just want to say hi? I’m always around on Instagram @mamaearthtalk Mama Earth has a voice—and it is us Crazy Birds. Instagram: @mamaearthtalk Facebook: https://www.facebook.com/profile.php?id=61575371374179 Patreon: https://www.patreon.com/mamaearthtalk Website: https://mamaearthtalk.com/mamaearthtalk.com Igiene e vita sana Scienza
  • 202: How to Build a Sustainable Wardrobe with Julia Dietmar, Co-Founder of OpenWardrobe.
    Jan 5 2026

    In this episode, we chat with Julia Dietmar, Co-Founder and CEO of OpenWardrobe, a platform helping people use what they already own and make smarter fashion choices. Julia shares how a messy closet sparked her sustainability journey, how OpenWardrobe helps digitize closets and plan outfits with AI, and why the most sustainable choice is wearing what you already have. We also explore her Style Blueprint approach and the real impact of fashion’s overproduction and waste.In this episode, we talk to Julia K. Dietmar, Co-Founder & CEO of OpenWardrobe, a platform helping people use what they already own, plan outfits with AI, and plug into circular options like repairs, alterations, and resale.

    During this episode we look at how a messy closet sparked Julia’s sustainability journey and unpacks what OpenWardrobe actually does—digitize your closet, help you plan outfits, spark AI styling ideas, and plug you into repairs, alterations, and resale, while making the case that the “most sustainable” choice is usually wearing what you already own (cost-per-wear). We share practical ways to buy less and love your wardrobe more, walk through Style Blueprint 101 (your colors, body shape/silhouettes, and style personality), and get real about fashion’s overproduction problem—from “52 seasons” to landfill stats and water impacts.


    Timestamps to relevant points within the episode, use this format:

    [00:00]-Intro

    [02:20] – Welcome to Mama Earth Talk + episode setup

    [03:17] – Guest intro: Julia K. Dietmar (OpenWardrobe)

    [04:36] – Julia’s sustainable journey (personal & professional)

    [05:50] – What is OpenWardrobe? Tools for mindful dressing

    [06:52] – “I’d never have paired these!”—AI outfit ideas feedback

    [11:00] – Empowering consumers vs. “just buy sustainable brands”

    [12:40] – What is sustainable fashion? (The “30 wears” idea)

    [14:34] – Platform or movement? Why OW is a toolkit first

    [16:11] – Buying less without trying: versatility kills the urge to shop

    [21:28] – Style tip: don’t imitate—dress for how you want to feel

    [23:25] – Resale & repairs: Poshmark integrations; US alterations/repairs

    [27:40] – Stats you can use: cost-per-wear; carbon footprint (coming later)

    [29:45] – From 2 to 52 seasons: the overproduction problem

    [31:55] – Landfill reality; existing clothes could dress six generations

    [33:12] – One T-shirt = ~700 gallons of water perspective

    [37:01] – Personal shifts: buying less; avoiding plastic packaging

    [37:01] – Style Blueprint deep-dive: colors, silhouettes, personality

    [41:33] – Brand lists by style personality & learning resources

    [42:56] – Final 5 begins

    [43:20] – Hope for the Planet

    [43:35] – Eco Tip of the Week

    [43:53] – A sustainability fact that lands in any room

    [44:30] – Where to find Julia & OpenWardrobe


    Links from the episodes:

    OpenWardrobe

    Bonus video: Wardrobe + Blueprint walk-through

    YouTube Video of the podcast

    30% off the Style Blueprint with code MAMMAEARTH (all caps) at checkout on OpenWardrobe.


    Where can people find our guest?

    OpenWardrobe

    Facebook

    Instagram

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    47 min
  • 201: Plant-Based Holiday Tips with Molly Patrick: Simple, Joyful, and Sustainable Eating for You and Mama Earth
    Dec 1 2025

    In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.


    During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.


    Timestamps to relevant points within the episode, use this format:

    [00:00]-Intro

    [00:00] – Intro – Why the holidays are perfect for plant-based joy

    [02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist

    [02:34] – Guest – Welcome, Molly Patrick

    [04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset

    [09:52] – Clean Food Dirty Girl: mission, community, and imperfect action

    [12:00] – Protein myths, social media noise, and trusting the process

    [20:43] – Simple Shifts – Easy day-one swaps for more whole plants

    [24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)

    [26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes

    [30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love

    [34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast

    [36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins

    [43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet

    [51:48] – Hope for the Planet – Compassionate, pragmatic optimism



    Links from the episodes:

    Clean Food Dirty Girl

    WTF with Marc Maron (podcast)

    Rancho Gordo (heirloom beans)

    Holiday Receipes from Molly

    Where can people find our guest?

    Facebook

    Instagram

    LinkedIn

    Pinterest

    Podcast

    Webstie

    YouTube


    Key Takeaways:
    • Progress > perfection.Holiday tables don’t need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.
    • Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy,...
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    54 min
  • 200: Embrace your Ideas: The world needs you, celebrating our 200th episode.
    Nov 3 2025

    In this conversation, Mariska emphasizes the importance of sharing unique ideas and stories, highlighting that the world needs diverse voices rather than a few perfect examples. She advocates for embracing imperfection, especially in the context of sustainability, and encourages listeners to trust in the value of their contributions. Our 200th episode, we could not have done this withouth everyone of you listening, so this is the biggest Thank you from the bottom of my heart.

    Timestamps to relevant points within the episode, use this format:

    [00:00] -Intro

    [01:15] – A Spark in 2018: Wearing My Trash for 30 Days

    [02:20] – – The New York Moment

    [04:00] – Vision Boards and Full Circles

    [04:50] – Honoring Dr. Jane Goodall

    [06:40] – Lessons from 200 Conversations

    [08:10] – The Heart of Mama Earth Talk

    [09:20] – The Early Podcast Days

    [11:10] – The Growth Journey

    [12:30] – Launch Announcement: Mama Earth Online Course

    [13:50] – Inside the Course

    [15:10] – Founder’s Offer & Giveaways

    [16:30] – Gratitude and Acknowledgments

    [18:00] – Lessons Worth Remembering

    [19:20] – What’s Next for Mama Earth Talk

    [21:00] – The Power of Imperfect Action

    [22:30] – Closing Message


    Links from the episodes:
    • Living Lighter A Practical Guide to Reducing WasteOnline Course
    • Dr. Jane Goodall Institute
    • Dr. Sylvia Earle — Mission Blue
    • Captain Paul Watson Foundation
    • Kate Williams — 1% for the Planet
    • Maya van Rossum — Green Amendments for the Generations
    • Emy Kane - Lonely Whale
    • Claude Silver - VaynerMedia
    • Natalie Banks


    Key Takeaways:
    • If you are sitting on an idea, share it.
    • Every story or dream has value.
    • The world needs diverse voices.
    • Imperfection can lead to meaningful change.
    • Sustainability is about heart, not perfection.
    • Trust in your unique perspective.
    • Small actions can have a big impact.
    • Embrace your individuality in storytelling.
    • Don't wait for the perfect moment to act.
    • Your contributions matter, no matter how small.

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    24 min
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