Share your thoughts on the episode!

→ Do you ever cringe when a memory pops up and immediately judge the version of you who didn’t know what you know now?

→ Is there something from your past that you’ve apologized for to others, but have never truly forgiven yourself for?

→ Do you replay old moments and think, “I should have known better,” or “What was wrong with me?”

We all have moments in our past that make us cringe or feel embarrassed, whether it's a past behavior or an environment we allowed ourselves to be in. This video explores the universal experience of holding onto regret and embarrassment, how these painful memories impact our present and how to jump to high vibe energy.

You'll also learn:
✨ the #1 cure to cutting emotional cords with your past
✨ proven strategies to release shame
✨ how to embody your authentic self and
✨ how to step into your highest timeline

This is one you won't want to miss! PRESS PLAY NOW. ▶️

For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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KB 💖

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