Making Health Easy: Meal Mapping + Simple Shifts That Stick With Stacey Eddings
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Making Health Easy: Meal Mapping + Simple Shifts That Stick With Stacey Eddings
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In today’s episode, I’m joined by Stacey Eddings, who teaches overwhelmed moms how to stay consistent on their health and wellness journey through simple, grace-filled shifts. We dive into what it means to steward our health as an act of honoring God, not through hustle or pressure, but through peace, purpose, and values-led choices.
Stacey shares three easy eating tweaks that help you show up with more patience and compassion, introduces Meal Mapping — a realistic, flexible way to plan dinners around the chaos of real life, and breaks down how to design goals rooted in your personal values so consistency finally feels doable.
If you’ve been feeling burnt out, stretched thin, or disconnected from your own needs, this conversation will help you take small steps toward balance, peace, and God-centered wellness.
Connect with Stacey:
✨Stacey's freebie for all the mamas who want to simplify meal prep & show up as the best version of herself (without spending all day in the kitchen): Eating For Energy
✨IG: https://www.instagram.com/stacey_eddings/