Making Friends With Fear: A Kinder Way to Work With Anxiety
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Making Friends With Fear: A Kinder Way to Work With Anxiety
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Stepping into uncomfortable spaces can stir fear, worry, and a strong urge to fix things quickly, especially when children are involved.
In this opening episode, Amy Smythe and family therapist Denise Bevan explore what it can feel like when anxiety rises and nothing feels easy, and what might shift when we meet those feelings with curiosity instead of urgency.
With warmth and honesty, they wonder together about courage, fear, and the delicate balance between wanting to protect and needing to grow, for ourselves and the children we care for.
This conversation invites a kinder way of being with big feelings, offering reassurance that discomfort doesn't always need fixing. Someitmes, it needs witnessing. And you don't have to navigate these moments alone.