The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season.

We cover:

• How to avoid overeating due to emotional stress
• How to set boundaries with family members
• How to shift the focus from food to connection
• Tips for how to turn a situation around in just a few minutes

This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙

The show notes and transcript for the episode are available here:
https://alyssakulesa.com/show/episode-55

EXTRA RESOURCES

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Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity.

If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show!

I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision clearly. Show up with your problem, leave with clarity.

The show notes and transcript for the episode are available here:
https://alyssapatmos.com/show/episode-54

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

Support the show

When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player.

There’s one thing that will kill our clarity faster than a needle to a balloon—certainty.

This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity.

If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for!

Join me in Prisma to stop waffling, see your decision clearly, and finally move forward with clarity and commitment.

Get all the details and snag your spot here: AlyssaPatmos.com/Prisma

The show notes and transcript for the episode are available here:
https://alyssapatmos.com/show/episode-53

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

Support the show